5 Baked Oats Recipes That Support Weight Loss & Taste Like Cake

When you think about weight loss, in terms of changing your diet,…

6 Lower-Carb Breakfast Recipes to Keep You Satisfied Through Lunch

Some say breakfast is the most important meal of the day, and…

8 Best Breakfast Foods to Jumpstart Weight Loss, Says Dietitian

Some mornings you may wake up and feel like enjoying something light—like…

The 30 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just…

4 Healthy Breakfast Recipes to Manage Diabetes

One of the biggest misconceptions when you have diabetes is that your…

Egg Muffins with Spinach and Feta

This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby…

Almond Cherry Smoothie Packs

This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby…

Pecan Pie Muffins

This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby…

Crunchy Peach Parfaits

This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby…

28 High-Protein Breakfasts That Keep You Full

Are you working towards a weight loss goal and seeing no results?…

18 Dishes You Never Knew You Could Make in a Slow Cooker

The slow cooker is the workhorse of the kitchen. Set it, forget…

13 Cozy Breakfasts To Make This Fall

Making sure you eat a nutritious breakfast every day is crucial to…

13 Cozy Breakfast Recipes Perfect for Weight Loss This Fall

Sometimes when you wake up to a cold, dreary fall morning, all…

49 Healthy Breakfast Recipes That Will Blow Your Mind!

Starting your day with a healthy breakfast is one of the best…

15 Quick & Healthy Potato Salad Recipes for Weight Loss

Barbecues tend to be about burgers and dogs, but we all know…

9 High-Protein Breakfast Ideas to Help You Lose Weight

If you made a resolution for 2022 to lose weight and get…