8 Healthiest Dishes To Order at Olive Garden

Unlimited salad and breadsticks; creamy shrimp Alfredo pasta; and a handful of…

7 Worst Crackers to Leave on Grocery Store Shelves, Say Dietitians

The product recommendations in this post are recommendations by the writer and/or…

10 Best Low-Calorie Breads, According to Nutrition Experts

Do you know what’s delicious? Bread! Soft and fluffy or dense and…

Is Peanut Butter Good For You? 20 Effects of Eating It

There are about as many styles, brands, and fresh, locally ground tubs…

9 Healthiest Dishes to Order at Taco Bell, According to Dietitians

We all know how tough it can be to find a healthy…

What Happens to Your Body When You Eat Too Much Fat, According to Dietitians

Fat is an interesting topic. You may not hear many people say…

6 Healthiest McDonald’s Breakfast Items, According to a Dietitian

Though McDonald’s has cultivated a stigma for being an unhealthy fast-food joint,…

11 Healthiest Starbucks Food Options, According to a Dietitian

The product recommendations in this post are recommendations by the writer and/or…

The Healthiest Starbucks Breakfast Menu Orders

Starbucks is great for many things. Their drink menu is vast and…

This 5-Day Meal Plan Can Improve Your Heart Health

According to the American Heart Association, plaque buildup in your arteries begins…

6 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians

We all know that vegetables are an essential part of a healthy…

The Worst Fast-Food Breakfasts, According to Dietitians

Who knew ordering breakfast could be so problematic? While stopping by one…

The Best Healthy Foods to Buy at Target, According to Dietitians

The product recommendations in this post are recommendations by the writer and/or…

30 Best Anti-Inflammatory Foods

Inflammation works a little like sports fans at their team’s championship game;…

21 Superfoods That Are Surprisingly High in Protein, Say Dietitians

When it comes to eating habits able to boost your metabolism, burn…

6 Superfoods That Can Help Slow Aging After 40, Say Dietitians

Aging can be a beautiful thing, and it is ultimately something we…

21 Best Foods To Lower Blood Pressure, Says Dietitian

It’s normal for your blood pressure readings to fluctuate throughout the day,…