The Best Fish To Eat for Weight Loss

Adding a few seafood recipes to your repertoire can be a fantastic—and…

6 Breakfast Food Swap Ideas To Stay Full and Lose Weight, Say Dietitians

The product recommendations in this post are recommendations by the writer and/or…

10 Foods The Longest-Living People in the World Eat Every Day

Let’s face it, there are many things about the way we eat…

8 Easy, Delicious Ways To Add Protein To Your Salad

I’m sure we can all relate to this experience: You prepare to…

9 Best Foods & Drinks for Heart Health, Say Dietitians

February marks the official beginning of American Heart Month. This initiative to…

4 Best Healthy Chinese Food Orders, According to Dietitians

When you have a hankering for some quality American-Chinese food takeout, it’s…

10 High-carb Foods That Won’t Make You Fat, Say Experts

Unless you’ve been hiding under a bagel all these years, you’re aware…

7 Toxic Fad Diets Could Shorten Your Life, Say Experts

Although January might be winding down and ambitious New Year’s resolutions are…

5 Easy, Delicious Ways To Add Protein To Your Oatmeal

If you’re looking for a breakfast concept to set yourself up for…

Breakfast Habits To Avoid for Weight Loss After 50, Say Experts

Breakfast, the so-called “most important meal of the day,” is often a…

12+ Healthy Snacks for Diabetics, According to Dietitians

It used to be that if you were taking diabetes medication, you…

8 Incredible Effects of Giving up Sugar for a Month

If you are someone with a sweet tooth who can never get…

5 Cheeses You Can Still Eat if You Have High Cholesterol, Say Dietitians

You’ve probably heard the motto, “everything in moderation.” This, of course, applies…

The Best & Worst Granola Bars in America in 2023—Ranked!

The product recommendations in this post are recommendations by the writer and/or…

Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians

Most of us have experienced someone in our lives wanting to lose…

7 ‘Healthy’ Foods That Are Actually Worse for You Than Candy, Say Dietitians

It feels like a million different types of food get marketed as…

The Best Clean Eating Challenges You Should Try in 2023

Clean eating can mean different things to different people. While to some,…

3 Food Additives You Should Avoid—& 3 You Don’t Have to Fear

There is so much fearmongering about what is in processed foods, especially…

6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians

Stress can manifest in the body in many different ways. While some…