Are ‘Detoxing Foods’ a Real Thing? How Your Body Actually Flushes Toxins

“Detoxing” has become a trendy word in the wellness space. As a…

4 Mood-Boosting Foods To Eat When You Need a Pick-Me-Up

It’s no secret that your diet significantly impacts your health. The foods…

What Is the Best Diet To Avoid Metabolic Syndrome?

Your doctor may never use the term metabolic syndrome, but you may…

7 Best Tips To Help You Stay Fuller for Longer, Says Dietitians

Eating healthy and sticking to a rigid eating plan may seem impossible…

7 Brain-Boosting Breakfast Foods To Eat for a Focused Day

There are so many foods that contain nutrients known to benefit the…

Is Sourdough Actually Healthier Than Regular Bread?

Many people love a slice of warm, fluffy sourdough bread. You can…

5 Best Superfoods That Support Liver Health

Ever wonder why some British singers sound American when they sing? Or…

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

The ketogenic diet (aka the keto diet) has taken the diet world…

11 Dietitian-approved Pantry Foods You Should Keep On Hand

A carpenter never leaves home without a hammer, a square, and a…

The Perfect Winter Salad Does Exist—Here’s How To Make It at Home

Stop thinking of salad as a pile of iceberg lettuce topped with…

The 10 Best Superfoods To Alleviate Joint Pain

Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of…

7 Best Airplane Snacks, According to Dietitians

The product recommendations in this post are recommendations by the writer and/or…

5 Cereals With the Highest Quality Ingredients

This post contains affiliate links. If you use these links to buy…

5 Foods To Always Keep on Hand Case You Get Sick, Dietitians Say

Flu season is upon us, but that isn’t even the worst thing…

5 Best Condiments to Help Make Healthy Dinners in a Snap, Says Dietitian

We all know that eating healthy meals is incredibly important if we…

What Happens to Your Body When You Eat Beets

Beets are an earthy root vegetable that come in several varieties including…

The One Nutrient We May Be Missing for a Longer Life, Says Dietitian

If you are focused on doing all you can to support a…

20 Easy Ways To Make Every Meal More Nutritious

Everybody loves a good hack. If there’s a way to make our…

6 Eating Habits To Prep Your Body for the ‘Tridemic’

For the last few years, we’ve had to focus on building up…