What Happens to Your Body When You Eat Cranberries, According to a Dietitian

Cranberries may not be your go-to fruit, but there is good reason…

5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say

It’s no secret that achieving a flat stomach gets harder with age—and…

The #1 Best Eating Habit from The World’s Longest Living People

If you compare the United States with other developed countries in the…

8 Old-Fashioned Stews You Need to Know How to Make

There truly is nothing like cozying up with a warm, comforting meal…

The Absolute Best Pork Chop Seasonings, According to Chefs

Just like with all meat dishes, there are a variety of ways…

6 Lower-Carb Breakfast Recipes to Keep You Satisfied Through Lunch

Some say breakfast is the most important meal of the day, and…

8 Best Breakfast Foods to Jumpstart Weight Loss, Says Dietitian

Some mornings you may wake up and feel like enjoying something light—like…

44 Best High-Fiber Foods for a Healthy Diet

These healthy fiber-rich foods help you feel full, support your digestive system,…

Want a Lean Body for Good? Drink These 5 Beverages Every Day

The weight loss market is a thriving industry; it was even valued…

7 Quick & Healthy Charcuterie Board Ideas for Any Occasion

When it comes to charcuterie boards, “healthy” is a bit subjective. Truthfully,…

20+ Cozy Potato Soup Recipes Perfect for Weight Loss This Fall

It’s that time of year again – the crisp air just begging…

5 Eating Habits to Regain Muscle Mass as You Age

Have you flexed a biceps muscle in the mirror lately? Well, there…

9 Instant Coffee Brands That Use the Highest Quality Ingredients

Eat This, Not That! is reader-supported and every product we feature is…

8 Non-Dairy Milks Made With the Highest Quality Ingredients

Eat This, Not That! is reader-supported and every product we feature is…

The #1 Best Leafy Green for Your Immune System, Says Dietitian

Cold and flu season is officially upon us. As the weather changes…

20 Halloween Candies That Are Actually Not That Unhealthy

Eat This, Not That! is reader-supported and every product we feature is…

The #1 Best Oil To Cook With While Watching Your Cholesterol

To keep you your cholesterol levels in check, and improve your overall…

8 Granola Bars Made With the Highest Quality Ingredients

Whether you had them in your lunch box as a kid or…

6 Eating Habits That Can Trigger Insomnia

You’re laying there, staring at the clock, waiting for sleep to set…