3 Foods Secretly Raising Your Cholesterol Over Time

If you’ve been told by a doctor that you have high cholesterol…

Black Tea Benefits the Heart, Digestion and Stress Levels

Tea is actually the most consumed beverage worldwide after water, so it’s…

7 Ugly Side Effects of Eating Red Meat Every Day

There are many opinions when it comes to red meat consumption. While…

Arginine Benefits Heart Health and Exercise Performance

L-arginine (or arginine) is a type of amino acid, and as we…

What Happens to Your Body When You Eat Blueberries Every Day

With their gorgeous blue hue and satisfyingly sweet taste, blueberries are one…

10 Awesome Health Benefits of Dark Chocolate

The average American consumes roughly 12 pounds of chocolate each year, and…

Surprising Side Effects of Eating Peanut Butter, According to Science

Are you a self-proclaimed peanut butter aficionado or do you just have…

Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

Maybe for you, it’s that ooey-gooey butter that starts to melt on…

This Is the Best Store-Bought Cheese Dip for Heart Health, According to a Dietitian

Cheese dip and heart health aren’t exactly a match made in heaven.…

6 Best Heart-Healthy Fast Food Orders, According to Dietitians

A heart-healthy diet is marked by whole grains, fresh fruits and vegetables,…

The Power of Beeswax Lowers Both Pain & Cholesterol

It’s simply beautiful how Earth’s creatures, specifically bees, can make the most…

Here’s What Science Says About Eating Habits for Cholesterol

The conversations around the connection between diet and high cholesterol and the…

The #1 Best Bacon for High Cholesterol, Says Dietitian

Cholesterol gets a bad rap, but our bodies actually need certain levels…

#1 Best Cooking Habit for Heart Disease

Heart disease continues to be one of the leading causes of death…

What Science Says About the Eating Habits That Lead to Heart Disease

Heart disease is a growing problem. According to the International Journal of…

The Best Proteins for Lowering Cholesterol, Says Dietitian

Getting enough protein in your daily diet is crucial for your overall…

The Absolute Worst Alcoholic Drinks for Your Heart

Whether you’re meeting friends for happy hour, enjoying a few beers at…

The Most Crucial Eating Habit for High Cholesterol

Though you might not be able to feel cholesterol accumulating in your…

This Is the #1 Best Breakfast for Your Heart, According to a Dietitian

It’s no secret that what you eat can play a big role…

What Coffee Does to Your Blood Pressure, Says Science

Coffee is surprisingly beneficial for your health in more ways than one.…