The Most Crucial Eating Habit for High Blood Pressure

High blood pressure is often called “the silent killer” because many people…

5 Absolute Worst Foods for Heartburn, Says Dietitian

If you suffer from burning pain in your chest after you eat,…

The Definitive List of the Best Drinks for High Blood Pressure

If you’ve been diagnosed with high blood pressure, odds are your doctor…

5 Worst Drinks That Can Increase Your Risk of a Heart Attack

If you want to live a long and healthy life, it’s absolutely…

11 Best Low-Sodium Snacks for High Blood Pressure

If our headline caught your eye, you’re looking for the best low-sodium…

Best Eating Habits To Reduce Stroke Risk, Say Dietitians

Having a stroke can be a terrifying, traumatic event. Strokes occur when…

The #1 Best Mineral for Heart and Bone Health, Says Science

Most of us probably don’t think of food or diet when we…

The #1 Worst Carb for Your Heart, Say Dietitians

The worst carbohydrate to consume if you are concerned about your heart…

The #1 Best Fish To Eat for Your Heart, Says Dietitian

What you choose to eat has more of an effect on your…

The #1 Worst Cheese for Your Heart, Says Dietitian

If you’re at risk for developing heart problems, or if you’re currently…

5 Snacking Habits to Avoid if You Have High Cholesterol

Snacking can certainly impact your health and your waistline—but it doesn’t have…

Matcha Tea Benefits for Fat Loss, Cancer & Much More

One of today’s trendiest beverages is called matcha, and the health benefits…

Alfalfa Sprouts Benefits & How to Grow Them at Home

While the name may make you smile and laugh with thoughts of…

4 Best Drinking Habits for Arthritis Symptoms, Say Dietitians

Arthritis can be an extremely difficult, uncomfortable, and even painful problem. While…

Prune Juice Provides Constipation Relief & Much More

Prune juice: It’s not just for granny anymore! This thick fruit juice…

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant…

Almond Oil Benefits for Dry Skin, Eczema, Stretch Marks & More

Your skin needs it. Your heart needs it. Even your colon needs…

What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health

Coenzyme Q10 (COQ10) is an essential element for many daily functions. In…