Do This Visceral Fat Reducer at 50 To Get Your Belly Into Shape

As you age, maintaining a healthy lifestyle and weight becomes more important…

Healthy Lifestyle Habits That’ll Help You Shrink a Big Belly for Good

Make no bones about it: A big belly can result in a…

The #1 Floor Workout To Lose Stubborn Belly Fat Fast, Says Trainer

When it comes to fat and weight loss, it’s not uncommon to…

Shrink Your Belly After 40 With This Total-body Workout, Trainer Says

If you’re looking to shrink your belly after 40, you’ve come to…

Exercise Secrets To Lose That Top Layer of Belly Fat, Trainer Reveals

Did you know that keeping your midsection in shape can actually lengthen…

The 9 Best Foods That Melt Stubborn Belly Fat

Looking to melt your middle? Don’t worry, it’s a lot easier to…

This 10-Minute Workout Will Get Rid of Your Belly Overhang, Trainer Says

Are you getting fed up with that unwanted belly fat that’s hanging…

6 Best Foods to Lose Belly Fat and Slow Aging

Getting older brings a slew of changes to the body–especially to the…

This 15-Minute Workout Will Blast Your Beer Gut Fast, Trainer Says

You’re trying to squeeze into a tighter pair of pants, and that…

Reduce Your Midsection With These Floor Exercises, Trainer Says

Just about everyone has a bit of extra fat they’d like to…

6 Best Drinks To Lose Belly Fat and Slow Aging

When it comes to looking your best, your diet plays a key…

Get Rid of Your Belly Pooch With This Toning Workout, Trainer Says

Ah, the dreaded belly pooch. That bit of excess fat—or “pooch”—in the…

The #1 Best Food to Reduce Belly Fat

Body fat is not all bad. In fact, you need it to…

The #1 Belly-shrinking Workout That Will Give You Results, Trainer Says

Don’t you just wish you could snap your fingers and shrink your…

Shrink Your Belly After 50 With This Total-body Workout, Trainer Says

Losing belly fat can be a grueling process, and unfortunately, it gets…

22 Tips to Lose Belly Fat Without Dieting

A slimmer waist, flat stomach, healthier body, and reduced risk of chronic…

Get Rid of a Beer Belly Fast With These Toning Exercises, Trainer Says

If you’re like most people, a beer gut is something you want…

Get Rid of Belly Flab With These Easy Free Weight Exercises, Trainer Says

Losing belly fat is one of the most common, relatable fitness goals.…

Shrink a Flabby Stomach With These Ab Exercises, Trainer Says

Let’s get real: Summertime is the absolute worst time to have a…

Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine

Most of my clients who hire me do so because they need…