Browsing Tag

injury

6 posts
How to Start Exercising Again When It's Been a While

How to Start Exercising Again When It's Been a While

Once you do start to incorporate external load, focus more on lighter…
How Kaley Cuoco Is Embracing Scars From an Accident That Nearly Took Her Leg

How Kaley Cuoco Is Embracing Scars From an Accident That Nearly Took Her Leg

All scars have a story, and Kaley Cuoco’s lower left leg bears…

How to Prevent Shin Splints From Ruining Your Runs

Finding yourself hobbled with shin pain a few weeks after starting a running…

What to Do When You’re Bummed That You Can’t Work Out for a While

I was training for the Bayshore Marathon in Traverse City, Michigan, last…

9 Life Lessons I Learned From Being Sidelined With Injuries

Below, nine things I learned the hard way that I hope you…

8 Ways to Stop Shoulder Pain From Ruining Your Workout

It’s time for your favorite strength class, and you’re pumped for it.…