Why Are Dry Fruits And Nuts The Better Choice Than Energy Bars?

Dry fruits and nuts: Almonds, raisins and figs are elixirs for your…

Not Eating Enough of These Six Foods May Land You in the Grave

, according to a recent study by McMaster University and Hamilton Health…

Are Cashews Good for You? 12 Science-Backed Effects of Eating Them

With a buttery smooth texture and ultra-rich flavor, it’s not surprising that…

The #1 Healthiest Nut to Eat As You Age, Says New Study

If you’ve been looking for a healthy snack, then you may want…

#1 Best Yogurt Combination for Inflammation, Says Dietitian

Yogurt is more than just an easy breakfast or midday snack. This…

6 Best Nuts To Reduce Inflammation, Says Science

What you eat can have a direct effect on your everyday health—especially…

The #1 Best Nut To Feel Stronger While Exercising, Says Science

While many athletes are used to constantly eating right and training to…

Secret Side Effects of Eating Peanut Butter, Says Science

Peanut butter is a part of many people’s all-time favorite snacks. However,…

One Major Effect of Eating Peanuts, Says Dietitian

There are many reasons to enjoy peanuts and peanut-based products like peanut…

How To Make Boiled Peanuts, a Southern Delicacy!

This boiled peanuts recipe will teach you how to make boiled peanuts…