Migraine vs. Headache: Here’s How to Tell the Difference

Headaches suck, no matter how you slice it. Some of the time,…

Being Active can Help You Handle Pain Better

To better elucidate the association between physical activity and pain tolerance, rnes…

6 Ways Constant Anger Can Hurt Your Health Long-Term

Here’s what you should know about the many ways anger can impact…

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Your TFL band can also become overused if you spend a lot…

The Potential Benefits of an Epsom Salt Bath, According to Experts

A “detoxifying” skin care treatment, a relaxing act of self-love, a pampering…

Yoga for Back Pain: 12 Poses That Can Alleviate Your Aches Right at Home

About eight out of 10 people will have back pain at some…

How to Make Sure Your Migraines Don’t Totally Derail Your Holiday Plans

All of that is to say: There are options out there beyond…

What the CDC’s New Opioid Guidelines Mean for Your Pain Management

Opioids are a powerful, pain-relieving class of drugs—but they’re controversial for a…

4 Upper-Body Moves That Won’t Aggravate Sensitive Shoulders

Having fussy shoulders can make upper-body workouts challenging. If traditional shoulder exercises…

Carson Daly Says He’s Getting ‘Stronger and Stronger’ After an Intense Spinal Surgery

Carson Daly is doing okay after a persistent health issue landed him…

8 Ways to Stop Shoulder Pain From Ruining Your Workout

It’s time for your favorite strength class, and you’re pumped for it.…

I Constantly Crack My Joints—Is That Bad?

Whether you habitually “crack” your knuckles or your right knee “pops” every…

10 Moves That Feel Amazing for Tech Neck

Spending hours every day looking down at your phone and laptop might…