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Quick Workouts

5 posts
A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio

A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio

Exercising outside can be a stellar way to shake up a blah…
An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

Yes, it’s important to hit all your muscles if your goal is functional,…
How to Work Out at Work Without Messing Up Your Entire Day

How to Work Out at Work Without Messing Up Your Entire Day

Despite the seismic shift toward remote work culture over the past three years,…

A Complete Arms Workout That Takes Just 7 Minutes

Looking to fire up your arms, but don’t have a ton of…

An 8-Minute Abs Routine That’ll Double as Your Cardio

Looking to spice up your cardio workout? This HIIT abs routine will…