Health How Can New Mothers Optimize Postpartum Nutrition? Highlights: Prioritize recovery and breastfeeding post-delivery Opt for a balanced… SafeHomeDIYFebruary 1, 2024
Health Today How to Start Exercising Again When It's Been a While Once you do start to incorporate external load, focus more on lighter… SafeHomeDIYAugust 22, 2023
Health Today How to Make a Blah Workout Less of a Slog, According to Fitness Pros “There are times I’m literally on the couch or laying down and… SafeHomeDIYAugust 21, 2023
Health Today Is It Okay to Work Out at Night or Does It Affect Your Sleep? If you’ve been struggling to drift off, you’ve probably tried all sorts… SafeHomeDIYAugust 11, 2023
Fitness Health How to Increase Your Flexibility When You Can’t Even Touch Your Toes Confession: I hate stretching, and I haven’t been able to touch my… SafeHomeDIYApril 5, 2023
Fitness What to Do When You’re Bummed That You Can’t Work Out for a While I was training for the Bayshore Marathon in Traverse City, Michigan, last… SafeHomeDIYFebruary 21, 2023
Fitness 9 Life Lessons I Learned From Being Sidelined With Injuries Below, nine things I learned the hard way that I hope you… SafeHomeDIYFebruary 3, 2023
Fitness Health The Wave Tool Review: This Low-Tech Massager Relieves Stubborn Knots With the increasingly gray month of January upon us, I’ve got rest… SafeHomeDIYJanuary 6, 2023
Fitness The Case for True Rest Over ‘Active Recovery’ This article is part of SELF’s Rest Week, an editorial package dedicated… SafeHomeDIYDecember 29, 2022
Health What Does It Mean to Truly Rest for Your Health? “The most striking thing I noticed was from the Garmin Venu 2,… SafeHomeDIYDecember 22, 2022
Fitness Why You Get the Post-Race Blues After a Big Race—Even If You Crushed Your Goals To allow yourself a little emotional wiggle room, consider taking the next… SafeHomeDIYNovember 10, 2022
Fitness Health Are Electrolyte Packets Really Worth the Hype? Basically, electrolytes help with hydration and rehydration: Proper hydration going into a… SafeHomeDIYOctober 19, 2022
Fitness 10 Moves That Feel Amazing for Tech Neck Spending hours every day looking down at your phone and laptop might… SafeHomeDIYAugust 16, 2022
Fitness 6 Recovery Tips That Help Soccer Star Alex Morgan Play Her Best “Mexican food is actually really easy to make vegan, like fajita veggies,… SafeHomeDIYAugust 9, 2022
Fitness Olympic Champion Athing Mu Falls Asleep to ‘Real Housewives’ and Good Books In our Sleeping With… series, we ask people from different career paths,… SafeHomeDIYJuly 21, 2022
Fitness Health How Sprinter Scout Bassett Winds Down With Her Favorite Baseball Team In our Sleeping With… series, we ask people from different career paths,… SafeHomeDIYJuly 20, 2022
Fitness 10 Top Fitness Pros Share Their All-Time Favorite Stretches If there’s any tenet in the fitness world that’s gone unchallenged, it’s… SafeHomeDIYJuly 18, 2022
11 of the Best Mattresses for Athletes Looking for a Sound, Ache-Free Night’s Sleep Everyone deserves a mattress that’ll help them wake up feeling refreshed and… SafeHomeDIYMay 25, 2022
Fitness How to Draw Fitness Boundaries When Your Home Is Your Gym “Ditch the rules of what you ‘should’ be doing,’” Barb Puzanovova, CPT,… SafeHomeDIYMay 14, 2022
Fitness A Stretching and Foam Rolling Routine to Loosen Up Tight Muscles Tight, sore muscles are common after running, which makes recovery a super… SafeHomeDIYMay 4, 2022
