The Case for True Rest Over ‘Active Recovery’

This article is part of SELF’s Rest Week, an editorial package dedicated…

How to Make Your Showers Feel Extra Relaxing and Luxurious

This article is part of SELF’s Rest Week, an editorial package dedicated…

The Case for Giving Up on Books and Shows You’re Not That Into

This article is part of SELF’s Rest Week, an editorial package dedicated…

22 Best Movies & Shows to Watch When Sitting Around With Family

This article is part of SELF’s Rest Week, an editorial package dedicated…

How to Make the Most of Your Time Off, Even If Your Family Is Exhausting

This article is part of SELF’s Rest Week, an editorial package dedicated…

6 Ways to Feel Happier With Your Free Time, According to an Expert

If you’re feeling resentful about your lack of downtime, Dr. Holmes says…

15 Best Family Board Games to Play This Holiday Season: Codenames, Catan, Herd Mentality, Wingspan

This article is part of SELF’s Rest Week, an editorial package dedicated…

What Does It Mean to Truly Rest for Your Health?

“The most striking thing I noticed was from the Garmin Venu 2,…