Health Today I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising But it’s also possible that the method can help you better your… SafeHomeDIYJuly 3, 2023
Health Today Can Special Workout Clothing Really Improve Your Posture While You Exercise? But I didn’t really feel that shift translate into postural changes during… SafeHomeDIYJune 28, 2023
Health Today How Ali Feller Trains for Marathons With Crohn’s Disease It’s hard to say whether marathon training contributed to those flare, but my… SafeHomeDIYJune 1, 2023
Health Today Adidas Ultraboost Light Review: This Shoe Makes My Easy Runs Feel Even Easier There are workout shoes for every kind of session: easy runs, long runs, brisk… SafeHomeDIYJune 1, 2023
Health Today REI Anniversary Sale 2023: 18 Deals on Hammocks, Tents, More Summer is practically here, y’all. Whether you’re a dedicated camper or getting… SafeHomeDIYMay 25, 2023
Health Today This Queer Running Society Wants to Make the Sport More Inclusive For Jake Fedorowski, running is a reset. When they log miles around… SafeHomeDIYMay 23, 2023
Fitness How to Prevent Shin Splints From Ruining Your Runs Finding yourself hobbled with shin pain a few weeks after starting a running… SafeHomeDIYMay 1, 2023
Celebrate yourself – and try a naked 5k! 30 ways to make fitness more fun Celebrate yourself – and try a naked 5k! 30 ways to make… SafeHomeDIYApril 20, 2023
If you can walk on it, you can run on it: a beginner’s guide to trail running If you can walk on it, you can run on it: a… SafeHomeDIYApril 16, 2023
Chasing the runner’s high: the elusive buzz scientists are still figuring out Chasing the runner’s high: the elusive buzz scientists are still figuring out… SafeHomeDIYApril 8, 2023
Fitness 26 Best Running Gear to Pack for Destination Races, According to Runners Taper tantrums—the tricks your mind and body play on you as you… SafeHomeDIYMarch 15, 2023
Fitness This Is the Best Running Gear I’ve Found for Short Runners When I first started running four years ago, I didn’t think about… SafeHomeDIYMarch 14, 2023
Fitness Health 15 Benefits of Running That Will Make You Want to Log Some Miles “You’re able to open up and be vulnerable with someone when you’re… SafeHomeDIYMarch 8, 2023
The resilience secret: 13 ways to stay strong and active – from the man who runs a marathon a day The resilience secret: 13 ways to stay strong and active – from… SafeHomeDIYMarch 2, 2023
Fitness What to Do When You’re Bummed That You Can’t Work Out for a While I was training for the Bayshore Marathon in Traverse City, Michigan, last… SafeHomeDIYFebruary 21, 2023
Fitness 9 Life Lessons I Learned From Being Sidelined With Injuries Below, nine things I learned the hard way that I hope you… SafeHomeDIYFebruary 3, 2023
Fitness Health 11 Trainer-Approved Exercise Cues That Will Make Your Favorite Moves Even More Effective You can read exercise directions, watch videos of the moves, and still feel… SafeHomeDIYFebruary 2, 2023
Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to Have dinner for breakfast: 33 easy, expert fitness tips you will actually… SafeHomeDIYFebruary 1, 2023
Fitness The Case for True Rest Over ‘Active Recovery’ This article is part of SELF’s Rest Week, an editorial package dedicated… SafeHomeDIYDecember 29, 2022
Fitness Health 7 Things Chelsea Sodaro Learned From Her Historic Ironman Victory Ironman World Champion Chelsea Sodaro doesn’t keep her massive first place trophy… SafeHomeDIYDecember 16, 2022
