9 Cereals That Use the Lowest Quality Ingredients

Cereal is an easy breakfast food to eat when you don’t feel…

7 Low-sugar Dessert Recipes You’ll Want To Try Today

There are plenty of different reasons why someone may choose to lower…

What Added Sugar Does To Your Cholesterol

Many people think that the best way to manage your high cholesterol…

This is the Most Unhealthy Yogurt You Can Buy

You may have noticed the yogurt section of your grocery store explode…

7 Secrets Juice Companies Don’t Want You to Know

Whether sweet cold fruit juice makes you feel better when you’re sick…

Do You Really Need to Care About Your Daily Sugar Intake?

The good news is that these sources of added sugar are not…

10 Candies That Are Way Older Than You Think

It’s no surprise to learn that people have been sucking on candy…

The #1 Worst Food Aging You Faster, Says Dietitian

People have tried everything to halt the aging process. Over the years,…

The 4 Worst Alcoholic Beverages for Blood Sugar

Did you know drinking alcohol can actually benefit your blood sugar levels?…

The #1 Worst Carb for Your Heart, Say Dietitians

The worst carbohydrate to consume if you are concerned about your heart…

7 Carbs Causing Chaos on Your Blood Sugar, Say Dietitians

Nearly 1 out of 2 adults in the United States experience consistently…

13 Ice Cream Pints to Stay Away From Right Now

Whether we all scream for ice cream or not, one thing’s for…

Here’s Why Eating Carbs Is So Important

There are two types of fiber: Insoluble fibers, which get their name…

14 Side Effects of Drinking Coffee Every Day, According to Dietitians

For many of us, the first thing we think about when we…

If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar

Sugar is delicious, and eating it in smaller quantities can be fairly…

UK needs to tax salt in the same way it does sugar, says heart charity

UK needs to tax salt in the same way it does sugar,…

#1 Best Eating Habit to Lower Blood Sugar, Say Dietitians

What you eat, when you eat, and how much you eat can…

The #1 Worst Vending Machine Snack to Buy, Say Dietitians

Often packed with chips, cookies, pastries, and more, vending machines aren’t known…

The Verdict on the Worst Sodas You Can Drink, Straight From Dietitians

There’s little debate over whether or not soda is good for you.…

I’m a Home Baker with Diabetes and Swear by These Sugar Substitutes

As a person with diabetes, a massive sweet tooth, and a set…