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The Sweaty Professor

5 posts
3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor

3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor

Your body definitely needs time to prepare before you jump into a…

How to Do the Headstand Pose in Yoga Without Kicking Your Way Up

Ah, the elusive headstand. It can be the pose that draws people…

9 Life Lessons I Learned From Being Sidelined With Injuries

Below, nine things I learned the hard way that I hope you…

8 Things to Know Before Taking a Lagree Method Class

Now, Lagree. The Lagree method started in 1998, and I tried it…

8 Phrases Literally Every Fitness Instructor Needs to Stop Saying

Below is not an exhaustive list, but rather a starting point. If…