3 Things to Do If You Can’t Stop Coughing at Night

A cough is annoying enough during the day, but come bedtime, when…

3 Things to Do When Traveler’s Diarrhea Is Ruining Your Life

On to the intensity of your poops: Per the CDC’s travel guidebook,…

3 Things to Do If You Feel Super Awkward Talking About Sex With Your Partner

For some of us, conversations about sex—what we liked, what we didn’t,…

3 Things to Do If You Can’t Stop Thinking About That Thing You Said

Another form of cognitive defusion is using imagery to get some distance…

3 Things to Do If You’re a Guy Struggling With Your Body Image

Thanks to social media, “men’s bodies are on display more than ever,…

3 Things to Do If the Heat Starts Making You Feel Physically Ill

Even the simplest everyday tasks—commuting to work, taking your pup for a…

3 Things to Do to Make Your Bedroom a Relaxing Sleep Haven

Why does getting a good night’s rest have to be so complicated?…

3 Things to Do When You Have a Hangover and Feel Like Garbage

Together, these effects can trigger stomach pain and make you feel nauseated,…

3 Things to Do When You Overthink Everything and Can’t Make Decisions

Every day, you make thousands of decisions—whether you realize it or not.…

3 Things to Do If You’re a Guy Who Has No Idea How to Start Therapy

If you don’t feel ready to discuss this stuff with other people,…

3 Things to Do When Cleaning Out Your Mess of a Closet

For some of us, an afternoon dedicated to organizing tees and sneakers is the…

3 Things to Do When You Get Sick With COVID…Again

Unless you are one of the lucky few who has dodged COVID…

3 Things to Do to Make Your Treadmill Walking Workout Less of a Slog

If you’ve ever gotten down on yourself for “just” walking for your…

3 Helpful Things to Do If You Wake Up in the Middle of the Night

No one told me that when you become a mom, the middle-of-the-night wake-ups…

3 Important Things to Do If You’re a Strength Training Beginner

Maybe establishing a strength training routine is a New Year’s goal you really…

3 Things to Do to When You Feel an Anger Spiral Coming On

Perhaps your cheeks start to flush, your heart picks up its pace,…

3 Things to Do When You Have Bad Sex With a New Partner

Apologies to Bridgerton, but first-time sex isn’t always the mind-blowing, corset-busting stuff…

3 Things to Do If You Just Snapped at Your Mom and Feel Like an Asshole

Being around parents can sometimes make you (fine, me) revert to your…