Browsing Tag

Weight Lifting

5 posts
A Miscarriage Took Away My Faith in My Body. Lifting Heavy Weight Brought It Back.

A Miscarriage Took Away My Faith in My Body. Lifting Heavy Weight Brought It Back.

I was the strongest I had ever been when life ground to…
10 Best Weightlifting Shoes for Maintaining Good Form

10 Best Weightlifting Shoes for Maintaining Good Form

Wearing the right footwear can not only keep your feet safe and…
Is It Better to Do Cardio Before or After Weights?

Is It Better to Do Cardio Before or After Weights?

“The movement that’s going to require the most attention, effort, technique, and…

What a Lifting Belt Can—and Can’t—Do for Your Workout

To be even more clear: Lifting belts aren’t necessary for beginners, or…

8 Ways to Stop Shoulder Pain From Ruining Your Workout

It’s time for your favorite strength class, and you’re pumped for it.…