5 Mistakes You’re Making When Working Out With Dumbbells

If you’ve ever used a gym or shopped around for fitness equipment,…

5 Daily Strength Exercises To Get Fit at 50

There are two major benefits to performing strength exercises as you grow…

The Best Core-Strengthening Exercises for Seniors

With age, many seniors often neglect strength training. Then tend to focus…

The 30-Day Boot Camp Workout To Flatten Your Belly for Spring

Boot camp has a reputation for being a grueling experience that transforms…

This 10-Minute Plank Workout Will Help You Build a Stronger Core in No Time

Imagine your core as a tree trunk. Your lower body is the…

The Top Dangers of Not Warming Up Before Workouts, Trainer Warns

Everyone knows you “should” warm up before a workout. However, skipping warm-ups…

What a Daily Running Habit Does to Your Body After 50

If you’re looking to fully thrive and lead your healthiest life after…

Drop 10 Pounds Fast With This 10-Minute Daily Workout

You don’t need to spend countless hours in the gym to reach…

You Won’t Increase Your Stamina if You Don’t Do These 4 Exercises

Whether you play sports, love exercising, or simply want to feel more…

Grab Your Toning Ball for 5 Exercises To Lose Arm Fat Fast

Do you struggle to lose fat around the arms? If so, you…

The 5 Best Compound Exercises That Burn More Fat

If you aren’t doing compound exercises in your routine, it’s about time…

The 4 Worst Fitness Habits That Cause Muscle Fatigue as You Age

As you continue to grow older, maintaining and building up your physical…

5-Minute Exercises You Should Do After 40 To Regain Balance

Loss of balance is a major concern when it comes to the…

5 Simple At-Home Exercises To Keep Your Weight Down for Good

Committing to a weight loss plan isn’t for the faint of heart.…

These 6 Easy Changes to Your Workouts Can Get You Even Better Results

Sometimes, it’s necessary to give your fitness routine a little refresh. Following…

5 Totally Acceptable Reasons for Skipping a Workout, Expert Reveals

If you don’t already know why it’s beneficial to stick to a…

The Best Arm-Strengthening Exercises for Seniors

If you’re a senior, then you likely know that building and maintaining…

A Trainer’s 5 Best Lower-Body Exercises To Get Rid of a Flat Butt

Everyone typically has at least one part of their body they’d like…

7 Strength-Building Exercises To Get Back Into Shape Before Spring Break

Spring break is right around the corner. In roughly six to eight…

You Won’t Increase Your Muscular Endurance if You’re Not Doing These 5 Exercises

When it comes to establishing a well-rounded strength routine, both muscular strength…