Browsing Tag

Workouts

606 posts

The Best Cardio Exercises To Boost Your Endurance as You Age

Reality check: Getting older can be challenging. It’s completely natural to slow…

The Ultimate Muscle-Building Workout Every Man Over 40 Should Try

If you’ve hit your 40s and want to combat the loss of…

4 Killer Exercises for Flatter Abs After 50

As you grow older, you’ll likely notice that it’s much easier to…

6 Best Daily Balance Exercises for Seniors To Prevent Falls

There are some things in life that are unavoidable, and aging is…

5 Dumbbell Exercises for a Strong & Sculpted Back

Getting shredded is a key component of a fit physique that’s totally…

5 Kettlebell Mistakes That Are Wrecking Your Body

Kettlebells are one of the best tools to burn fat and get…

The 10-Minute Arms Workout for a Slim & Toned Look

Sculpting strong arms comes with a host of amazing benefits. According to…

In a Middle-Aged Slump? These 5 Strength Exercises Are Life-Changing

Everyone feels stuck in a rut sometimes. Whether you’re tired of your…

The 7 Best Back-Strengthening Exercises for Seniors

Here’s the painful truth: As many as 75% of all seniors suffer…

6 Easy Exercises To Prevent a ‘Dad Bod’ by 40

Many guys can get away with a lot in their 20s when…

10 Bad Workout Habits That Are Totally Killing Your Progress

Don’t worry: I won’t tell you to stop cracking your knuckles. But…

9 Best Exercises for Men To Get Bigger, Stronger Legs

Your legs are a crucial—yet often neglected—area of the body to build…

The #1 Free Weights Workout To Melt Hanging Belly Fat

When it comes to a stunning physique, getting rid of hanging belly…

The Best 5-Minute Mat Exercises to Stay In Shape in Your 50s

Getting a healthy fill of physical activity as you grow into your…

5 Ways To Build Muscle Density & Boost Your Strength

If your fitness goal is to gain strength and muscle density, lifting…

5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring

Springtime is meant to be sleeveless, are we right? The one thing…

5 Exercise Habits That Are Destroying Your Body After 50

We all know exercise is important for keeping us healthy as we…

7 Kettlebell Exercises for Men To Get Bigger Arms

Kettlebells are an amazing equipment choice to use for arm day. They…

7 Best Exercises for Men to Gain Muscle Without Equipment

When it comes to developing an incredible male physique, building muscle is…