“She likes to squeeze in a quick workout in their home gym before her kids wake up – with her preference being to jump on an exercise bike for a spin.
“During her peak equestrian eventing days, Zara had to ‘work hard’ on her fitness, which included riding up to eight horses a day.
READ RELATED: Sophie Wessex's diet 'has had huge impact' on royal's slim figure – mainly 'plant based'
“At that time, Zara’s regimen also included swimming and cycling for fitness, strength and endurance.”
Does the royal follow any specific diet plan to help maintain her figure?
Source: Daily Express | Diet
