Panera Charged Lemonade Caffeine Content: What a Dietitian Thinks of It

If you’ve been on TikTok this month, you may have heard people…

The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms

If you’re suffering from a “blue Christmas,” try eating fewer candy canes…

Are ‘Detoxing Foods’ a Real Thing? How Your Body Actually Flushes Toxins

“Detoxing” has become a trendy word in the wellness space. As a…

Protein May Be the Key To Sustainable Weight Loss—Here’s What the Science Says

For decades, experts believed that weight loss was merely a numbers game—burn…

Here’s Why You’re Always Craving Salt—Plus What To Do About It

Sodium and chloride are two essential electrolytes that combine to make up…

4 Mood-Boosting Foods To Eat When You Need a Pick-Me-Up

It’s no secret that your diet significantly impacts your health. The foods…

Is Activia Yogurt Healthy? Not As Much As You Think

The product recommendations in this post are recommendations by the writer and/or…

What Is the Best Diet To Avoid Metabolic Syndrome?

Your doctor may never use the term metabolic syndrome, but you may…

6 ‘Healthy’ Frozen Dinners That Are Actually Terrible for You 

The product recommendations in this post are recommendations by the writer and/or…

5 Common Food & Drinks That May Be Causing Your Chronic Fatigue

Being tired is quite common for many of us, especially if we…

12 Side Effects of Eating Oatmeal Every Day, Say Dietitians

It feels like everyone is singing the praises of oatmeal lately. It…

7 Best Tips To Help You Stay Fuller for Longer, Says Dietitians

Eating healthy and sticking to a rigid eating plan may seem impossible…

4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist

When it comes to eating healthy, many of us may overlook our…

7 Brain-Boosting Breakfast Foods To Eat for a Focused Day

There are so many foods that contain nutrients known to benefit the…

Suffer From Migraines? New Study Says Your Eating Habits May Be To Blame

There’s no doubt that headaches can be annoying, especially if they’re particularly…