SafeHomeDIY
  • Home
  • Health
    • Health Today
    • Women’s Health
    • Safety
    • Health & Fitness
    • Weight Loss
  • Nutrition
    • Diet
    • Food & Recipe
    • Skin Care
  • Allergies & Diseases
    • Autism
    • Remedies
  • Pets
  • News
  • #COVID-19
  • Guest Post
SafeHomeDIY
Subscribe
SafeHomeDIY
  • Home
  • Health
    • Health Today
    • Women’s Health
    • Safety
    • Health & Fitness
    • Weight Loss
  • Nutrition
    • Diet
    • Food & Recipe
    • Skin Care
  • Allergies & Diseases
    • Autism
    • Remedies
  • Pets
  • News
  • #COVID-19
  • Guest Post
  • Diet

Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight?

  • April 27, 2020
  • SafeHomeDIY

Eating Rules for Ramadan

When you’re hungry, it’s easy to eat your food too quickly.

This creates digestive issues and will leave you feeling less full, and bloated.

Hannah suggests seven things to do to avoid this, they are:

  • Slowly drink water before you eat
  • Eat green vegetables with all meals
  • Sit down to eat at all meals
  • No phone or computer when eating
  • Chew your food to liquid
  • Don’t eat and stand
  • Fill your plate and move away from the buffet/ table/ gathering

There are four main food groups to stick to during Ramadan, they are:

Fruits and vegetables

Hannah said: “Rich in fibre, fruits, and vegetables are essentials during fasting as they increase the feeling of fullness and help prevent constipation.

“They also contain vitamins, minerals, and phytochemicals that are vital for good health.”

Rice and alternatives

Hannah said: “High-fibre carbohydrate foods like brown rice, quinoa, beans, lentils, and wholemeal bread take longer to digest, helping to sustain energy levels longer.

Meat and Dairy

Skinless chicken, fish meats, and dairy are a great source of protein to keep you sustained.

Hannah explained: “They help repair and build body tissue, and build up your immune system”

Fat

Don’t fear fat! Hannah explained: “Fats keep you satisfied and happy.

“Load up your plates with avocado, nuts, good quality organic cheese, Olive oil, ghee, tahini, and ghee.”

Source: Daily Express | Diet

SafeHomeDIY

Health - Relationships - Lifestyle Related matters. It's All About your Safety First - It's All About You

Previous Article
  • Health

Coronavirus: The struggle of living in lockdown with autism

  • April 26, 2020
  • SafeHomeDIY
View Post
Next Article
  • Health

How to sleep: The surprising vitamin shown to help with a good night’s sleep

  • April 27, 2020
  • SafeHomeDIY
View Post
You May Also Like
View Post
  • Diet
  • Health
  • News
  • Weight Loss

Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says

  • SafeHomeDIY
  • January 24, 2023
View Post
  • Diet
  • Fitness
  • Food & Nutrition
  • Health
  • Weight Loss

Top Trainers Share Their Most Prized Secrets To Getting Leaner

  • SafeHomeDIY
  • January 23, 2023
View Post
  • Diet
  • Food & Nutrition
  • Weight Loss

5 Healthier Foods To Have in the Fridge for Quicker Weight Loss

  • SafeHomeDIY
  • January 23, 2023
View Post
  • Diet
  • Health

8 Incredible Effects of Giving up Sugar for a Month

  • SafeHomeDIY
  • January 21, 2023
View Post
  • Diet
  • Fitness
  • Food & Nutrition
  • Health

6 Ways To Stay Healthy That Don’t Involve Exercise

  • SafeHomeDIY
  • January 18, 2023
View Post
  • Diet
  • Fitness
  • Food & Nutrition
  • Health

5 Foods Trainers Eat Every Day To Stay Fit

  • SafeHomeDIY
  • January 18, 2023
View Post
  • Diet
  • Fitness
  • Health
  • Weight Loss

Melt Your Pot Belly With These 5 Diet & Exercise Tips

  • SafeHomeDIY
  • January 17, 2023
View Post
  • Diet
  • Fitness
  • Health

5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You, MD Says

  • SafeHomeDIY
  • January 17, 2023
Recent Posts
  • Democrats are the Party of Death, and Their Lies About Abortion Continue to Prove That
  • 5 Easy, Delicious Ways To Add Protein To Your Oatmeal
  • ‘Satanic’ Statue Celebrating Ruth Bader Ginsburg and Abortion Placed Atop NYC Courthouse
  • Britney Spears Asks For Privacy After Fans Call Police To Her Home
  • Rep. Ilhan Omar says getting kicked off the African subcommittee is racist and xenophobic
Safe Home DIY
  • Guest Post
  • Disclaimer and Disclosure
  • Term of Use
Health - Relationships - Lifestyle Related matters. It's All About your Safety First - It's All About You

Input your search keywords and press Enter.