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DietStep By Step How To Make Bitter Leaf Smoothie

Step By Step How To Make Bitter Leaf Smoothie

Not everyone can stomach the bitter Leaf juice exact given its name “BITTER”. To so many people drink the bitter leaf juice is such a “DRAG”. What better can you keep the benefit and enjoy the juice by making a smoothie out of it?

Like the saying goes “If life gives you a lemon – You know the Rest“. So when you have a bitter leaf make a smoothie out of it.

Read Also: Benefit of Bitter Leave Juice

Ingredients

  • 1 ripe banana
  • 1 cup diced pineapples
  • You can be creative – Add a possible blend of fruits (Melon, PawPaw, etc
  • ¼ cup almond milk
  • 1 handful fresh or frozen bitter leaf
  • Ice (optional)

Step By Step on How Make Bitter Leaf Smoothie

  1. Thoroughly wash the greens
  2. Place the greens first inside the food process
  3. Add little water to easy the rotation
  4. Blend for 30 – 45 Seconds to give a soft headstart.
  5. Place the wash/diced fruits (in no particular other)
  6. Once all ingredients together in a blender and blend till smooth.
  7. Filter to remove particles.
  8. Serve in a glass with ice.

READ ALSO: How To Wash Bitter Leaves – The Easy Way Using A Food Processor

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