Browsing Tag

aging

315 posts

The #1 Daily Habit To Extend Your Life, Study Reveals

We’re here with one delicious cup of mind and body goodness. A…

5 Drinking Habits That Increase Your Osteoporosis Risk

Osteoporosis, a disease that makes your bones weaker and more likely to…

Bad Running Habits That Are Rapidly Aging Your Body, Expert Reveals

The health benefits of running are truly endless. Running provides great cardiovascular…

5 Exercise Habits to Slow Muscle Aging, Trainer Reveals

Another birthday coming up? Don’t think of this year as getting older;…

The 5 Best Exercise Habits for Arthritis in Your 50s, Expert Reveals

Arthritis is a condition that can be completely and utterly debilitating. According…

These Centenarians Hold the Key to a Long-lasting Marriage

When it comes to successful relationships, it’s clear centenarians June and Hubert…

Get Rid of a Big Belly and Slow Aging With This Kettlebell Routine

My clients’ two most common goals are to lose weight in their…

The #1 Healthiest Nut to Eat As You Age, Says New Study

If you’ve been looking for a healthy snack, then you may want…

The Best Exercises To Live to 100 and Beyond, Trainer Reveals

Everyone has their own fitness goals for their personal health journey. Some…

5 Tips To Live a Long Life, According to a Longevity Expert

Most of us hope to age well and live a long life.…

The Best Workout To Build Stronger Muscles in Your 50s, Trainer Says

It’s essential to practice self-care at every age and stage of life,…

Slow Down Aging After 60 With These Dumbbell Exercises, Trainer Says

Turning 60 brings on much change to your body. Knowing what’s happening…

Healthy Habits Idris Elba Follows to Look and Feel His Best at 50

There’s a lot you may not know about Idris Elba, but should.…

5 Eating Habits To Help Slow Muscle Aging

As you age, your body undergoes many different changes. One common age-related…

Bad Fitness Habits That Are Rapidly Aging Your Body, Trainer Reveals

No matter your age, the goal is to lead a healthy, active…

How Exercising Every Day Will Help You Live Longer, Expert Reveals

There are many different reasons why people hope to live as long…

Healthy Habits Cameron Diaz Lives by To Look and Feel Her Best at 50

We can all learn more than a thing or two from Cameron…

The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)

Trying to keep your brain health in check is a no-brainer (pun…

Slow Down Aging After 50 With These Exercises, Trainer Says

As you grow into your 40s and 50s, your health becomes more…