The Impact of Antioxidant-Rich Foods on Brain Health and Aging
Consuming a diet high in vegetables and fruits can reduce the risk of many diseases. Read on to know the health benefits of antioxidants and food that contain them. Antioxidants…
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antioxidants
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The Best Antioxidants for Skin and How to Use Them
Back to top Are there any disadvantages to using antioxidants? All of the experts SELF spoke with agree that there really aren’t many. Some antioxidants may be a bit more…
Do You Really Need to Load Up on Antioxidants?
Some antioxidants are essential vitamins that your body needs to function, while others are essential minerals. Examples of antioxidant vitamins include the immune-boosting vitamins C (found in brussels sprouts, red…