Browsing Tag

back to school

13 posts
Top 5 Tips to Keep Your Child Healthy as School Begins

Top 5 Tips to Keep Your Child Healthy as School Begins

Highlights: Ensure balanced meals, sufficient sleep, and regular exercise Schedule…

How to Have Fun and Stay Safe If You’re Newly Out in College

“Remind yourself why you chose this moment, this place, this space to…

So Your College Roommate Sucks. Here’s How to Deal.

You want to avoid blaming statements that start with “you” or “you…

5 Ways to Actually Take Care of Your Mental Health in College

If you’re short on time, consider joining an intramural team, club sport,…

The Worst Things We Did for Our Health in College

While college can be an amazing time to start working out, embrace…

How to Maintain a Healthy Body Image in College

As a dietitian who works primarily with people who have eating disorders,…

PSA: Don’t Sleep on the Campus Health Center When You’re in College

There’s a lot to love about college: sudden independence, late nights with…

Just a Bunch of Simple but Effective Ways to Take Care of Your Health in College

“During college I was nervous to go to the gym because it’s…

Pro Tip: College Is a Great Time to Embrace Walking

College is a great time to get started with a fitness routine.…

13 Delicious Dorm-Room Meals You Can Make With Just a Microwave and Mini-Fridge

Surviving dorm life is all about knowing how to make a lot…

A Beginner-Friendly, Full-Body Workout You Can Do Right in Your Dorm

Eager to start working out now that you’re off to college, but…

How to Start Working Out in College If You’ve Never Exercised Before

“That said, life happens,” says Sullivan. Maybe you get the nasty cold…

9 Tips for Eating Decently Well When You’re Living in a Tiny Little Dorm

“When we were in university, my now-wife and I would do something…