7 Eating Habits That Are Destroying Your Body
Your eating habits can have a significant impact on your body. In some instances, your diet can positively impact your health, like when you eat fiber to aid in digestive…
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Body Health
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7 Fitness Habits That Are Destroying Your Body Before You Reach 40
We all know fitness is one of the keys to longevity. Not only does staying in shape help you look good and feel good, but it also drastically increases your…
Is Orange Juice Good For You? Here’s What the Science Says
Whether you typically start your morning by uncapping a carton of OJ or make your own fresh-squeezed version on weekends, orange juice is a tasty part of many people’s breakfast…
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich mouthfeel, olive oil is a welcomed addition to many dishes. But many may not realize…
8 Science-Backed Benefits of Eating Cucumbers
As you crunch on the cucumbers in your salad, dip slices of them in hummus, or even prepare yourself a refreshing glass of crisp cucumber water as if you’re taking…
6 Popular Exercises That Totally Wreck Your Body
There’s no doubt about it: Getting up and active is good for your mind, body, and soul. Engaging in regular exercise can boost the health of your brain, help you…
The 30 Worst Frozen Foods in America
The frozen food aisles have become much more popular over the past few years thanks to factors like COVID-19 forcing people to prioritize foods with a longer shelf life, brands…
Here’s How Much Daily Activity You Really Need to Be “Healthy”
With all the conflicting information we’re bombarded with daily, figuring out how to stay healthy can be downright confusing and frustrating. Plus, what “healthy” looks like really depends on the…
7 Surprising Benefits of Eating Grapefruit, According to Dietitians
A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus fruit with a bit of a complicated history. On one hand, there are many science-backed…
Are Olives Good for You? Here’s What the Science Says
By now, you’ve most likely heard of the multiple health benefits associated with the Mediterranean Diet, which is said to help reduce inflammation, improve your cognitive function, and help you…
Is Peanut Butter Good For You? 20 Effects of Eating It
There are about as many styles, brands, and fresh, locally ground tubs of peanut butter on the market as there are creative ways to eat the sticky stuff. And not…
What Happens to Your Body When You Eat Too Much Fat, According to Dietitians
Fat is an interesting topic. You may not hear many people say that they want more fat, and yet our body needs fat to function. It’s one of the three…
What Happens to Your Body When You Drink Pomegranate Juice
Fruit is not just a deliciously sweet and easy-to-eat snack that you can take basically anywhere. It’s also packed full of health benefits, with each type of fruit providing its…
I’m a Personal Trainer & Here Are My 7 Biggest Fitness Regrets
Youth, as they say, is wasted on the young. While I’m glad I spent my 20s building healthy habits, I also made many mistakes that slowed (or stopped) my progress.…
6 Superfoods That Can Help Slow Aging After 40, Say Dietitians
Aging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But, let’s fact it—some days,…
5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns
Sedentary habits are all too common for many individuals. Think about your typical day. If you commute to work and have a desk job, you may be sitting for a…
Living in a ‘Food Swamp’ Can Increase Your Risk of Stroke, Says New Study
It can be difficult to resist picking up a burger and fries more often than not on your way home from work if you’ve had a long day and happen…
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says
You may be aware of the fact that there are eating habits that can help you lose weight in a healthy and sustainable way. That includes coming up with a…
Surprising Side Effects of Marijuana, Including Depression
Recreational marijuana is now legal in 21 states—but some lawmakers and health experts are concerned the rules around weed are relaxing faster than research about its safety. Because cannabis is…
Sudden Cardiac Arrest: A Fatal Condition Without Warning
Sudden cardiac arrest is a life-threatening emergency that happens when your heart suddenly stops beating. As a result, the person becomes unconscious and breathing stops. Immediate treatment is required or…