This Is the #1 Best Cheese for Protein
When trying to reach your muscle-building or weight-loss goals, you want to make sure that you’re eating sufficient levels of protein. Getting enough protein when you work out can support…
Posts by tag
Body Health
595 posts
5 Worst Cereals for High Blood Sugar, Says Dietitian
As they say, breakfast is the most important meal of the day. This is even more true for folks with diabetes or other blood sugar concerns. In fact, beginning your…
Can You Drink Wine if You Have High Blood Pressure?
Although being told you have high blood pressure can be frustrating and scary, it’s a common diagnosis that many people are able to manage while still living a very normal…
If This is Your Cholesterol Number, Go See a Doctor
High cholesterol is a common health issue that affects nearly 94 million adults, according to the Centers for Disease Control and Prevention and is often referred to as a silent…
The #1 Best Sweetener for Your Gut, Says New Research
You might have heard that sweeteners aren’t good for you. That’s because they’re either sources of added sugar and empty calories or they may consist of artificial ingredients. Generally, they’re…
Sure Signs You Have Bladder Cancer, Say Experts
An average of 75,000 people are diagnosed with bladder cancer each year, according to the Centers for Disease Control and Prevention and when caught in the early stages, bladder cancer…
What to Look For Before Buying Vitamins, Warn Experts
With thousands of vitamins and supplements on the market, choosing something that actually works (and won’t harm you) can be a minefield. “In the case of vitamins and supplements, I…
5 Healthy Brown Rice Recipes for Weight Loss
When it comes to the brown rice versus white rice debate, brown rice usually gets the win as the healthier grain. Brown rice is a grain full of helpful nutrients,…
#1 Best Cooking Habit for Heart Disease
Heart disease continues to be one of the leading causes of death for Americans today, which is why experts are constantly researching how to prevent it and reduce its impact…
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You’ve most likely heard by now that your gut is one of the most powerful parts of your body. Experts often refer to your gut as things like “the second…
This is What High Blood Sugar Does to Your Body
According to the Centers for Disease Control and Prevention, over 37 million people are living with diabetes and anyone with the condition knows controlling their blood sugar is vital for…
Sure Signs Your Heart is in “Immediate Danger”
Nobody ever thinks they’re going to have a heart attack, but every year an estimated 805,000 people in the United States have one, according to the Centers for Disease Control…
Sure Signs Your Circulatory System Isn’t as Strong as it Should Be
Maintaining good circulation might not be at the top of the list of ways to stay healthy, but it should be. According to the Cleveland Clinic, “The circulatory system (cardiovascular…
If You Spot This, You May Have Skin Cancer
Skin cancer is one of the most common cancers, but it doesn’t have to be. Most cases can be prevented, the Prevent Cancer Foundation states. But, according to the Skin…
I’m a Pharmacist and Never Recommend These Medicines
Prescription and over-the-counter medications can help improve health issues and provide remedies for countless conditions, but not all of them work. Many are ineffective and not worth taking or spending…
#1 Worst Coffee Habit for Your Blood Sugar
If you start your day with a steaming hot cup of coffee, you’re not alone. I’m right there with you, as are the other 7 out of 10 Americans who…
Proven Ways to Reverse Diabetes, Say Experts
If you’re living with type 2 diabetes, there is hope: While the disease cannot be “cured”, it can be put into remission. “In the past, type 2 diabetes was thought…
Never Take This Medication at Night, Say Doctors
Is your medication interfering with your sleep? “Certain medications have the potential to affect a person’s sleep,” says Dr. Michael Breus. “Some drugs help people sleep better. However, many medications,…
5 Warning Signs You Should Stop Drinking Wine Immediately
Wine has always been cast as a good type of alcohol for our health. It’s welcomed in the highly-successful Mediterranean Diet. It’s considered beneficial for your heart health because of…
Sure Signs Your Immune System Isn’t as Strong as it Should Be
Prioritizing your health has never been more important. As COVID cases continue to spike and the monkeypox outbreak has now become a public health emergency, having a strong immune system…