Is Sourdough Actually Healthier Than Regular Bread?

Many people love a slice of warm, fluffy sourdough bread. You can…

5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian

A number of factors can contribute to hair loss, some of which…

The 10 Best Superfoods To Alleviate Joint Pain

Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of…

The #1 Best Supplement to Boost Motivation, New Study Suggests

If you’ve been lacking the get-up-and-go kind of gumption that you need…

What Standing Throughout the Day Can Do to Your Body, Expert Reveals

You may want to get off your office chair or couch and…

5 Foods To Always Keep on Hand Case You Get Sick, Dietitians Say

Flu season is upon us, but that isn’t even the worst thing…

6 Eating Habits To Prep Your Body for the ‘Tridemic’

For the last few years, we’ve had to focus on building up…

4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian

With so many tortilla products on the market, you might find it…

6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians

There are some common diet habits that people may assume are perfectly…

What Happens to Your Body When You Eat Cranberries, According to a Dietitian

Cranberries may not be your go-to fruit, but there is good reason…

The Side Effects of Eating Teriyaki Sauce

We all love good-tasting food. And sometimes achieving this means flavoring our…

5 Best Tips To Keep Your Body Healthy During Flu Season, MD Says

Winter has not yet arrived, but the flu has already returned to…

What Drinking a Glass of White Wine Every Night Does to Your Body

Alcohol, including white wine, can be part of a healthy lifestyle if…

Side Effects of Exercising Just 5 Minutes per Day

If you’re in a time crunch but want to squeeze in a…

The #1 Best Eating Habit from The World’s Longest Living People

If you compare the United States with other developed countries in the…

The #1 Worst Drink That Ages Your Skin Faster, Says Science

We can try all the creams and moisturizers that we want, but…

Here’s What Cold Weather Does to Your Body When You’re Inactive

Baby, it’s cold outside—and it’s not even winter yet! Unfortunately, the change…

Madonna Looks So Fit at 64 and These Are Her Secrets

Madonna is truly an extraordinary singer, songwriter, and actress, it’s no wonder…

6 Lower-Carb Breakfast Recipes to Keep You Satisfied Through Lunch

Some say breakfast is the most important meal of the day, and…

This Beer Spa Will Calm Your Anxiety and Renew Your Skin

Ready, set, beer soak! If you’re wondering what a beer spa is…