Feel Much Younger Than Your Age With These 7 Simple Tips, Expert Says

As the saying goes, “Age is just a number.” But when you…

Signs You’re Allergic to What You Just Ate

It is estimated that 32 million Americans have food allergies, with the…

What Drinking Alkaline Water Really Does to Your Body

If you aren’t familiar with alkaline water and its touted benefits, you…

5 Healthiest Drinks To Give You Energy

Do you suffer from the 3 o’clock slump and need to run…

What Rowing Does to Your Body, Like World Record-breaking Damian Browne

If you want to reap the rewards of getting a full-body workout,…

5 Drinking Habits That Increase Your Osteoporosis Risk

Osteoporosis, a disease that makes your bones weaker and more likely to…

The Most Crucial Eating Habits for Stronger Muscles, According to a Dietitian

From competitive weightlifters and other professional athletes to those who simply enjoy…

5 Worst Side Effects of Cooking with Canola Oil

Canola oil, is it friend or foe? Regardless of what you may…

The #1 Best Drink for Your Kidneys, Says Dietitian

You can think of your kidneys as your body’s water boys. Like…

7 Unhealthiest Midwestern Foods to Always Say “No” To

Beer cheese, fried cheese curds, cookie salad—these Midwestern favorites may be mouth-watering,…

The #1 Best Post-Workout Drink, Says Trainer

Working out boasts plenty of benefits—everything from controlling your weight to helping…

The 4 Worst Condiments for Blood Sugar, According to a Dietitian

High blood sugar can stem from many factors, including stress, lack of…

Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

Maybe for you, it’s that ooey-gooey butter that starts to melt on…

The Best Yogurt To Lower Your Cholesterol, Dietitians Say

Yogurt can be a part of your diet if you’re watching your…

The Best Electrolyte Drinks & Powders to Keep You Hydrated All Day

Have you ever felt extremely thirsty, fatigued or dizzy, or seen dark-colored…

Little-Known Snacking Habits That Can Increase Your Heart Disease Risk

Heart disease can be a terrifying thing to be mindful of as…

57 Healthy Weight Loss Dinner Recipes for Super Busy Weeknights

When you’re trying to lose weight, it’s important to not only eat…

The Best Store-Bought Desserts for Blood Sugar

If you have a sweet tooth, you know that skipping sweets simply…

The Best Snacks for Bone Health, According To A Dietitian

One in three women and one in five men over the age…

4 Ways to Stop Bloating Before It Starts

We have all been there: the uncomfortable bloat that leaves you distended…