The Worst Breakfast Mistake for High Blood Sugar, Say Dietitians

Breakfast is deemed the “most important meal of the day” by many…

Surprising Effects of Eating Microgreens

Microgreens have been around for quite some time, but they’ve just recently…

I Did a 5-Day Lifestyle Reset and Feel So Much Healthier

Move over, juice cleanse, because there’s a cool new trend in town,…

7 Tiny Things That Massively Boost Your Health, Expert Reveals

Achieving great health is easier than you may think. As a matter…

The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)

Trying to keep your brain health in check is a no-brainer (pun…

4 Best Snacking Habits To Lower Cholesterol

If you have high cholesterol, making lifestyle changes can be an essential…

6 Foods That Heal Your Body

Even if laughter is, as they say, the best medicine, when you…

6 Healthy Snack Ideas To Slow Aging

While food doesn’t have the power to stop the aging process, your…

I Tried a Beachbody Workout Challenge & The Hype is 100% Real

Eat This, Not That! is reader-supported and every product we feature is…

Can You Eat White Rice if You Have High Blood Sugar?

If anyone has ever told you to watch your blood sugar, they…

Can Your Diet Make You More Attractive to Mosquitos?

I’m a mosquito magnet. I am one of those people that if…

The Most Crucial Eating Habit for Arthritis

If you experience inflammation in your joints that causes pain and stiffness,…

5 Best Snacking Habits for High Blood Sugar

If you’re dealing with hyperglycemia, also known as high blood glucose or…

Avoid Protein Shakes With These Low-Quality Ingredients

Blending up a delicious shake with your favorite fruits, veggies, and protein…

6 Best Supplements to Keep Your Brain Young

Looking to keep your noggin in a tip-top state? Before reaching for…

Can You Eat Red Meat if You Have High Cholesterol?

Having high cholesterol can be a scary thing to manage because of…