Browsing Tag

cardio

70 posts
11 Best Treadmills, According to Running Experts in 2023

11 Best Treadmills, According to Running Experts in 2023

If it’s too hot, cold, or wet to jog outside (or you…
Is It Better to Do Cardio Before or After Weights?

Is It Better to Do Cardio Before or After Weights?

“The movement that’s going to require the most attention, effort, technique, and…
How to Start Exercising Again When It's Been a While

How to Start Exercising Again When It's Been a While

Once you do start to incorporate external load, focus more on lighter…
How to Make a Blah Workout Less of a Slog, According to Fitness Pros

How to Make a Blah Workout Less of a Slog, According to Fitness Pros

“There are times I’m literally on the couch or laying down and…
Is It Okay to Work Out at Night or Does It Affect Your Sleep?

Is It Okay to Work Out at Night or Does It Affect Your Sleep?

If you’ve been struggling to drift off, you’ve probably tried all sorts…
10 Best Pickleball Paddles, According to Experts in 2023

10 Best Pickleball Paddles, According to Experts in 2023

You don’t need special skills to try your hand at pickleball, America’s…
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

If you’re looking to crank up the intensity of your workout, may…
How to Train for Night Races So You Can Feel Fast, Comfortable—and Have Fun

How to Train for Night Races So You Can Feel Fast, Comfortable—and Have Fun

You can add to your daily total with meals or snacks like…
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising

I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising

But it’s also possible that the method can help you better your…
The Basic Pickleball Rules Every Beginner Should Know—Plus How Else to Start With the Fun New Sport

The Basic Pickleball Rules Every Beginner Should Know—Plus How Else to Start With the Fun New Sport

Intrigued by pickleball? Yeah, same. Luckily, with courts springing up across the…
Hiking for Beginners: 9 Tips to Help You Hit the Trails

Hiking for Beginners: 9 Tips to Help You Hit the Trails

To reduce your chances of getting blisters on the trail, test your new…
How to Work Out at Work Without Messing Up Your Entire Day

How to Work Out at Work Without Messing Up Your Entire Day

Despite the seismic shift toward remote work culture over the past three years,…

How to Prevent Shin Splints From Ruining Your Runs

Finding yourself hobbled with shin pain a few weeks after starting a running…

Peloton Row Review: The Addition to the Platform You Don’t Want to Skip

I based my review off the criteria SELF’s panel of fitness experts…

The Best 10-Minute Standing Cardio Workout—No Equipment Required

Revving up your cardio is full of incredible mind-body benefits. Whether you…

9 Best Peloton Alternative Bikes, According to Cycling Instructors in 2023: Echelon, Schwinn, and More

There’s no denying the satisfaction you feel after a seriously good fitness…

Hydrow Rower Review 2023: It Helped Hone My Confidence in a Whole New Kind of Workout

Before testing out the Hydrow rower, I was a rowing newbie. It…

The 10-Minute Indoor Cardio Workout You Can Do Anywhere

No matter the time of day or what the weather’s doing outside,…

7 Cardio Habits That Are Destroying Your Body After 50

Cardiovascular training is one of the best things you can do as…