6 Eating Habits That Can Trigger Insomnia

You’re laying there, staring at the clock, waiting for sleep to set…

7 “Hawaiian” Foods No One Eats in Hawaii

When you think of Hawaii, you probably conjure up images of tropical…

How To Eat Your Way to Better Health According to a Doctor

If this story piqued your interest, chances are you already know that…

The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)

Trying to keep your brain health in check is a no-brainer (pun…

6 Foods That Heal Your Body

Even if laughter is, as they say, the best medicine, when you…

The 7 Best Keto-Friendly Baking Mixes to Buy

People may start the ketogenic (keto) diet for various reasons; you’re trying…

4 Eating Habits That Can Trigger Hormonal Imbalance

Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send…

Can Your Diet Make You More Attractive to Mosquitos?

I’m a mosquito magnet. I am one of those people that if…

Are Plant-based Meat Alternatives Really Healthier Than Meat?

Over recent years you have likely seen an explosion of meat alternatives…

What the Research Says About the Effect of Eggs on Your Cholesterol

It’s true that whole eggs are high in cholesterol. It’s also true…

6 Worst Eating Habits Causing Inflammation and Aging You Faster

Inflammation. You’ve no doubt come across this nutrition buzzword. And like a…

4 Best Fruits To Slow the Aging Process

Want to be healthier and look and feel younger? You can! There’s…

What Science Says About the Eating Habits That Lead to Heart Disease

Heart disease is a growing problem. According to the International Journal of…

The Worst Wellness Myths To Stop Believing Right Now, Says Expert

While scrolling through your Facebook, Instagram, or TikTok feed, you’ve likely encountered…

The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says

There are plenty of reasons to add blueberries, bananas, and tangerines to…

The #1 Worst Eating Habit Shortening Your Life, New Study Finds

When you reach for the shaker and sprinkle some salt over your…