6 Drinking Habits To Speed Up Weight Loss As You Age, Say Dietitians

Weight loss is never easy. And as you get older, it becomes…

Breakfast Habits To Avoid for Weight Loss After 50, Say Experts

Breakfast, the so-called “most important meal of the day,” is often a…

5 Bad Fitness Habits That Cause You To Lose Muscle Mass

The foundation of any successful fitness regimen is built upon healthy habits.…

5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You, MD Says

It’s a common goal to pursue daily habits that foster a longer,…

4 Little Habits That Will Boost Your Mood Big Time This Winter

Many individuals find winter puts them in a worse mood than other…

5 Habits To Do Every Morning for a Fitter, Healthier Body

When your goal is to live a healthy life, your mornings can…

In a Winter Workout Rut? Add These Habits to Your Routine, Expert Says

Winter brings on quite a few changes. Some of them are truly…

5 Tips for Lifting Your Breasts Without Surgery

Whether you’ve lost weight or you’re dealing with the natural woes of…

5 Easy Fitness Habits That’ll Keep You on Track Over the Holidays

Let’s get real: The holidays are a time to indulge in hot…

The Best Daily Habits To Maintain Your Muscle Mass After 50, Trainer Says

As you get into your 50s and beyond, building and maintaining muscle…

Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits

The holiday season is upon us, and hopefully, you’re already feeling the…

7 Best Tips To Help You Stay Fuller for Longer, Says Dietitians

Eating healthy and sticking to a rigid eating plan may seem impossible…

5 Seamless Ways To Stay Motivated When Dieting, Doctor Says

If you’ve succeeded with dieting and are getting close to your weight…

5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50, Expert Says

Secret time: Staying in shape the older you get isn’t easy. Once…

5 Eating and Drinking Habits That May Lead to Dry Skin

Experiencing dry skin can certainly be frustrating and uncomfortable, thanks to the…

5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian

A number of factors can contribute to hair loss, some of which…

5 Eating Habits for Weight Loss and Muscle Gain, Experts Say

Shedding pounds while building muscle is no small feat. These common fitness…

8 Healthy Holiday Habits for Weight Loss, Experts Reveal

‘Tis the season to jingle all the way to the fireplace with…

5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says

Anyone who’s struggled with weight loss or diet changes knows they can…

20 Easy Ways To Make Every Meal More Nutritious

Everybody loves a good hack. If there’s a way to make our…