6 Everyday Habits To Regain Muscle Mass After 60, Fitness Expert Says

Growing older doesn’t only mean pesky gray hairs and sneaky wrinkles shocking…

5 Best Tips To Keep Your Body Healthy During Flu Season, MD Says

Winter has not yet arrived, but the flu has already returned to…

Madonna Looks So Fit at 64 and These Are Her Secrets

Madonna is truly an extraordinary singer, songwriter, and actress, it’s no wonder…

Exercise Habits for Weight Loss That Science Says Actually Work

Let’s get real: Any weight loss journey can feel overwhelming to start.…

Everyday Habits That Give You a Bigger Waistline, Science Says

Are you doing more harm than good to your overall health and…

What a Daily Walking Habit Does to Your Body After 50, Says Science

If you want to learn one of the absolute best ways to…

5 Eating Habits to Regain Muscle Mass as You Age

Have you flexed a biceps muscle in the mirror lately? Well, there…

The #1 Reason Why Ed Sheeran Does “Heavy, Heavy Exercise” on Tour

Just when you thought Ed Sheeran’s music was one of the most…

What Drinking a Glass of Red Wine Every Night Does to Your Body

Alcohol doesn’t really come with an open invitation for everyone. Some people…

Elon Musk, 51, Has Healthy, Fit Habits You’ll Want To Copy

Even 51-year-old billionaire Elon Musk has to work hard at staying in…

Feel Much Younger Than Your Age With These 7 Simple Tips, Expert Says

As the saying goes, “Age is just a number.” But when you…

6 Eating Habits That Can Trigger Insomnia

You’re laying there, staring at the clock, waiting for sleep to set…

5 Drinking Habits That Increase Your Osteoporosis Risk

Osteoporosis, a disease that makes your bones weaker and more likely to…

5 Little-known Habits That Shrink Your Leg Fat, Expert Reveals

If you have unwanted fat around your legs, there’s no time better…

The Most Crucial Eating Habits for Stronger Muscles, According to a Dietitian

From competitive weightlifters and other professional athletes to those who simply enjoy…

The Most Crucial Drinking Habits for High Cholesterol, Dietitian Says

If you currently have high cholesterol or are concerned about possibly being…