7 Best Breakfast Habits for Treating Arthritis

If you are experiencing swelling, pain, stiffness, and/or limited range of motion,…

The #1 Best Drinking Habit for a Flat Belly

Getting a flat belly can seem impossible, but it is attainable. With…

How To Stop Skipping Workouts for Good, Trainer Reveals

No matter how much you want to stay fit and build a…

5 Worst Drinking Habits Slowing Your Metabolism After 50

We all know that exercising and eating the right foods can help…

The 4 Worst Breakfast Habits for Blood Sugar According to Dietitians

You have likely heard the saying that breakfast is the most important…

The Most Crucial Eating Habit for High Cholesterol

Though you might not be able to feel cholesterol accumulating in your…

4 Drinking Habits To Prevent Your Bones From Aging

When you’re younger, your body builds new bone faster than it breaks…

The #1 Best Eating Habit for a Flat Belly, Says Dietitian

There’s a lot of debate over which meal is actually the most…

The Most Crucial Eating Habit for High Blood Pressure

High blood pressure is often called “the silent killer” because many people…

The Healthy Habits Kevin Costner Follows Make 67 Look So Darn Good

Actor, film director, and producer Kevin Costner is an all-time favorite celeb. From his many starring roles…

4 Worst Eating Habits For Your Liver, Say Dietitians

The liver is an essential organ that regulates chemicals in the blood,…

4 Best Drinking Habits To Lower Blood Sugar in Your 50s

Our age is a huge factor in whether or not we develop…

The Best Ways To Use Vegetables for Faster Weight Loss

Sorry for hitting you over the head with another zucchini, but one…

5 Best Eating Habits for Your Blood Sugar, Say Dietitians

Building healthy habits is the backbone of changing your lifestyle and managing…

The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says

There are plenty of reasons to add blueberries, bananas, and tangerines to…

The #1 Worst Eating Habit Shortening Your Life, New Study Finds

When you reach for the shaker and sprinkle some salt over your…

The #1 Best Drinking Habit To Reverse Aging, Says Dietitian

It may be fairly obvious, but regularly drinking water is one of…

5 Eating Habits Secretly Increasing Your Blood Pressure

Having a healthy blood pressure allows oxygen and many nutrients to reach…

The #1 Drinking Habit Jeff Goldblum Swears by To Look Amazing at 69

For decades, Jeff Goldblum has been starring in numerous movies that give…

The Fitness Habits Arnold Schwarzenegger Lives by Still Work at 74

Arnold Schwarzenegger lives an impressive, ultra-fit lifestyle, and we can all benefit…