6 Signs Your Anger Issues Would Benefit From Therapy, According to Experts

Not only can these emotional eruptions be harmful to yourself and others,…

How to Cope If Family Gatherings Trigger Your Social Anxiety

Thanksgiving is nearly here, and I’m starting to feel a bit jittery…

For the Last Time: Body Types Are Not Trends

Producer and activist Lindsay McGlone agrees, noting that, though body positivity is…

How Reading Romance Novels Helped Save My Mental Health

At night, I eagerly looked forward to reading the romances I downloaded…

4 Signs You’re a ‘Highly Sensitive Person,’ According to Experts

I love cozy sweaters, but the tiniest bit of wool can feel…

Psychedelics Are Super Promising—But We Need to Talk About Their Possible Harms Too

In November 2021, when the psychedelics company Compass Pathways released the top-line…

‘Queer Eye’ Star Karamo Brown on His New Children’s Book, ‘I Am Okay to Feel’

KB: I have a support system. And I am unapologetic about taking…

Why the Daylight Saving Time Change Might Make You Feel Crappy All Week

If this week already feels like a major struggle, you can probably…

Selena Gomez Shares What Her 2018 Psychosis Episode Was Like

Selena Gomez spoke about being diagnosed with bipolar disorder and having a…

How to Spot the Signs of Toxic Productivity, According to Experts

There isn’t much solid research on the consequences of productivity that goes…

Olympian Chloe Kim: Taking Care of Yourself Is ‘as Daring and Disruptive as It Gets’

At 22, Chloe Kim is the first—and only!—woman to win multiple Olympic…

How These Survivors of Intimate Partner Violence Are Healing Through New Relationships

My therapist taught me, though, that the only way you can learn…

5 Ways to Reduce Stress During the Midterm Elections

Voting in next week’s midterm elections is very, very important: Every single…

How to Deal with Feeling Hangry, According to Experts

If you notice that you’re starting to become moody, don’t simply label…

How to Ask for Help When You Need It, According to Experts

One way to build emotional closeness: Normalize caring for your friends, family,…

5 Expert Cleaning Tips for When You’re Feeling Overwhelmed

Grab a trash bag and pick up just the trash; ignore everything…

6 Signs of Burnout That May Surprise You, According to Experts

You should also keep an eye on who’s setting you off, Kali…

Almond Mom: Did You Grow Up With Almond Mom?

Warning: This article includes discussion of eating disorders, diet culture, and weight…

Adults Should Be Screened for Anxiety, New Draft Recommendation Says

A mental health crisis has been swelling in the United States—and far…

‘Romanticizing Your Life’ Can Be a Legit Form of Mindfulness

Staying fully present isn’t always easy, though, when you live in a…