Surprising Side Effects Apples Have On Your Immune System, Says Science

When it comes to convenient and nourishing snacks, you can’t beat an…

What Happens to Your Body When You Eat After 7 p.m. Every Day

It’s such an amazing feeling when you can come home from work…

Here’s What Happens to Your Body When You Drink a Gallon of Water Every Day

We’ve all heard about the importance of regularly drinking water and the…

The Worst Foods To Eat for Brittle Bones, Say Dietitians

Your leg bone’s connected to your ankle bone…. But will it fracture…

Signs You’re Allergic to What You Just Ate

It is estimated that 32 million Americans have food allergies, with the…

What Drinking Alkaline Water Really Does to Your Body

If you aren’t familiar with alkaline water and its touted benefits, you…

6 Eating Habits That Can Trigger Insomnia

You’re laying there, staring at the clock, waiting for sleep to set…

5 Long-Term Side Effects of Drinking Wine

Many adults enjoy wine as part of their nightly routine, whether to…

The #1 Eating Rule To Follow if You Have Low Blood Sugar

If you have ever experienced low blood sugar with diabetes, then you…

Intermittent Fasting? Avoid These Drinks During Your Eating Window

Intermittent fasting is an attractive way to lose weight for most people,…

Just 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar

Perhaps you’ve been diagnosed with prediabetes or diabetes, or you know from…

5 Drinking Habits That Increase Your Osteoporosis Risk

Osteoporosis, a disease that makes your bones weaker and more likely to…

The #1 Best Drink for Your Kidneys, Says Dietitian

You can think of your kidneys as your body’s water boys. Like…

7 Ingredients You Should Never Add to a Casserole

Casseroles make for an easy one-dish meal, but they aren’t known for…

The 4 Worst Condiments for Blood Sugar, According to a Dietitian

High blood sugar can stem from many factors, including stress, lack of…

5 Tips To Live a Long Life, According to a Longevity Expert

Most of us hope to age well and live a long life.…

6 Fast-Food Orders To Avoid If You Have High Blood Sugar

There’s nothing sweet about what too much sugar can do to your…