Is Orange Juice Good For You? Here’s What the Science Says

Whether you typically start your morning by uncapping a carton of OJ…

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious…

5 Causes of Heart Failure in Young People, According to Experts

There are also multiple types of familial cardiomyopathies—hypertrophic cardiomyopathy is the most…

What Is Saffron? Top 6 Reasons to Add This Ancient Spice to Your Diet

Saffron is one of the most valuable and expensive spices known worldwide, thanks…

Barley Nutrition Facts, Benefits and How to Cook It

Although barley may not be as popular as other whole grains like…

This 5-Day Meal Plan Can Improve Your Heart Health

According to the American Heart Association, plaque buildup in your arteries begins…

Heart Attack vs. Heart Failure: Here’s How to Tell the Difference

It’s important to protect our hearts, and we’re not talking in the…

21 Best Foods To Lower Blood Pressure, Says Dietitian

It’s normal for your blood pressure readings to fluctuate throughout the day,…

9 Best Foods & Drinks for Heart Health, Say Dietitians

February marks the official beginning of American Heart Month. This initiative to…

Leslie Jordan Died of ‘Sudden Cardiac Dysfunction’—Here’s What That Means

Leslie Jordan’s cause of death has been confirmed: The Emmy Award–winning actor…

5 Best Cardio Exercises To Keep Your Heart Young as You Age

We all know cardiovascular exercise is important for heart health, yet so…

5 Cheeses You Can Still Eat if You Have High Cholesterol, Say Dietitians

You’ve probably heard the motto, “everything in moderation.” This, of course, applies…

Benefits of Hazelnuts (Filberts) for the Heart and Brain

It’s not breaking news that tree nuts — like the hazelnut —…

When Does Shortness of Breath Signal a Heart Problem?

It’s pretty well-known that chest pain is a possible sign of heart trouble—but…

Fish Oil Benefits for Cancer, ADHD, Pregnancy & More

Out of 12 dietary, lifestyle and metabolic “preventable causes of death” that…

These Dairy Products May Affect Your Heart Differently, Study Says

When it comes to milk, cheese, and butter, you might choose to…

Drinks To Avoid During the Holidays if You Have High Blood Pressure

The holidays can be a tricky time to navigate if you have…

Dragon Fruit Benefits, Including for Anti-Aging and Heart Health

Although it may sound like it belongs in a fairytale or story…

11 Easy, Heart-Healthy Recipes To Make for Dinner Tonight

Maybe heart disease runs in your family, or you’ve recently been told…

6 Fast-Food Breakfast Orders to Avoid If You Have High Blood Pressure

We all have those mornings—the ones when your alarm didn’t go off,…