The #1 Worst Breakfast Habit for High Cholesterol, Says Dietitian

Almost 40% of American adults have high cholesterol, putting them at risk…

8 Eating Habits People with Healthy Cholesterol Swear By

Cholesterol is confusing. Do you remember your numbers from your last blood…

6 Eating Habits to Get the Healthiest Cholesterol Possible

Cardiovascular disease (CVD) is a leading chronic disease and cause of death…

Daily Habits Fit People Do To Prevent Heart Failure, Expert Says

Every day is the right day to stop and think about your…

5 Best Low-Sodium Recipes to Reduce Heart Disease Risk

As good as sodium can taste when adding it for extra seasoning…

5 Best Drinks for Heart Disease, Say Dietitians

Heart disease is an umbrella term that encompasses several different types of…

What to Know About the New Study Linking Marijuana Use to Cardiovascular Disease

Frequent, high-dose marijuana may have an impact on your heart health, according…

Experts No Longer Recommend Preventive Daily Aspirin for Heart Attacks

In 2016, the U.S. Preventive Services Task Force (USPSTF) recommended that adults…

Jujube Fruit Benefits Include Better Digestion and Immunity

I bet you’ve heard of the candies known as jujubes, juju fruits…

Top 17 Foods High in Zinc (& Their Health Benefits)

Zinc is an essential trace mineral that plays a role in more…

Dandelion Root Benefits for Cancer, Cholesterol and the Liver

Dandelions have a reputation as both a granter of wishes and a…

Top 10 Benefits of Quinoa Nutrition (Plus How to Cook It)

Often considered one of the world’s healthiest foods, quinoa is a powerhouse…

Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood

<img loading="lazy" data-pin-description="Chia seeds are frequently featured as the star ingredient in…

20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!

To date, there are over 1,500 studies showing coconut oil to be one of…

Grapeseed Oil: Is It Healthy or Not?

If you’re not sure which oils to buy these days and which…

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving…

Vitamin B5 / Pantothenic Acid Deficiency & How to Get Enough!

There are plenty of ways to get proper amounts of vitamin B5…

Sunflower Lecithin Benefits for the Brain, Skin, Gut & More

Flip over just about any of your favorite food or beauty products…

Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange

If you’ve never tried a kiwifruit, you might be on your way…

7 Benefits of Stevia and How to Use the Different Types

The stevia plant has been used for more than 1,500 years by…