40 Wellness Gifts for Anyone Who Loves Hoka & Lululemon 2023

Giving someone a present that supports their well-being can be a super…

Here’s How I’m Using Food to Honor Juneteenth

Growing up, I never questioned my Black identity. My parents made understanding…

Get Rid of Holiday Weight Gain With These Couch Exercises

The holiday season is here, and so is everything that comes along…

Fun Ways To Burn off Holiday Calories Without Trying

This season, your calendar’s overflowing with festive fun, from cocktail parties to…

7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians

If you’re watching your blood sugar this holiday season, seasonal holiday goodies…

The Best Exercises To Melt Away Your ‘Santa Claus’ Belly

We all know Santa Claus’s trademark appearance: a jolly face, snow-white beard,…

5 Easy Fitness Habits That’ll Keep You on Track Over the Holidays

Let’s get real: The holidays are a time to indulge in hot…

6 Eating and Drinking Habits To Avoid Belly Fat This Holiday Season

Many people are looking for ways to maintain their health goals during…

The 12 Best Self-Care Gifts for Your Wellness-Obsessed Friends & Fam

The product recommendations in this post are recommendations by the writer and/or…

Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits

The holiday season is upon us, and hopefully, you’re already feeling the…

The Worst Holiday Foods Giving You a Santa Belly, Dietitian Says

You can’t deny that the holiday season is one of the most…

7 Best Drinking Habits for Weight Loss To Take With You Into the Winter Season

One of the best things about the winter is the abundance of…

The Best Exercises To Get Rid of Holiday Weight Fast, Expert Says

“I love the holidays, all the treats, and the extra weight it…

The #1 Workout To Get Rid of Your Holiday Gut, Fitness Expert Says

When it comes to the holidays, food, family, and friendship are front…

Here’s How Many Calories Are Lurking in Your Thanksgiving Dinner

If you’re like most people, you’ll be loosening your belt a few…

3 Ridiculously Easy Rules To Keep the Holiday Weight Off

There’s a cliché that the average person gains 10 pounds during the…

6 Ways To Indulge and Still Avoid Weight Gain This Holiday Season

Dieting is really hard to stick with. Counting calories is even more…

40 Best White Elephant Gifts Under $50 That Are Funny and Useful: Amazon, Uncommon Goods, Target, Etsy

So, you need to find the best white elephant gifts? You’ve come…