7 Simple Ways to Be Kinder to Yourself, According to Experts

Since childhood, chances are you’ve been expected to be nice to others;…

Emma Heming Willis on Being Her Husband’s Caregiver: ‘I Still Rarely Make Time for Me’

Being a full-time caretaker can feel like managing many jobs at once—something…

7 Self-Care Tips That Can Ease the Stress of Type 2 Diabetes

It might be something you traditionally associate with stress reduction, like meditation,…

4 Ways to Tell If Your Self-Care Practice Is Actually Making You Feel Better

Every weekday, I try to carve out 30 minutes or so to…

7 Self-Care Tips for Hairstylists Who Could Use a Little TLC

To further boost circulation, you can try a restorative “legs up the…

How to Make Your Showers Feel Extra Relaxing and Luxurious

This article is part of SELF’s Rest Week, an editorial package dedicated…

The Case for Giving Up on Books and Shows You’re Not That Into

This article is part of SELF’s Rest Week, an editorial package dedicated…

15 Best Family Board Games to Play This Holiday Season: Codenames, Catan, Herd Mentality, Wingspan

This article is part of SELF’s Rest Week, an editorial package dedicated…

The Exact Routine Pro Ballerina Jenelle Manzi Swears By the Night Before a Nutcracker Performance

In the early morning hours of November 30, a nervous Jenelle Manzi…

7 Ways to Deal With the Emotional Blow of Losing Your Job

Getting laid off can be brutal. Despite the fact that you shouldn’t…

27 Puzzles for Adults to Keep You Entertained All Winter: Piecework, Jiggy, Ordinary Habit

It’s that time of year, when we scramble to meet deadlines and…

The Potential Benefits of an Epsom Salt Bath, According to Experts

A “detoxifying” skin care treatment, a relaxing act of self-love, a pampering…

4 Signs You’re a ‘Highly Sensitive Person,’ According to Experts

I love cozy sweaters, but the tiniest bit of wool can feel…

The Exact Routine Pro Runner Keira D’Amato Swears By the Night Before a Big Race

Tons of athletes have a single pair of socks they just have…

How to Deal with Feeling Hangry, According to Experts

If you notice that you’re starting to become moody, don’t simply label…

How Lindsey Vonn Streamlined Her Sleep Routine to Finally Get Good Rest

In our Sleeping With… series, we ask people from different career paths,…

Listen: 20 Songs That Will Help You Feel Grounded and Self-Assured

Every year around this time, I start to feel like I’m watching…

How to Ask for Help When You Need It, According to Experts

One way to build emotional closeness: Normalize caring for your friends, family,…

‘RuPaul’s Drag Race’ Star Jinkx Monsoon Talks Sobriety, Witchcraft, and Therapy

In 2013, Jinkx Monsoon won season five of RuPaul’s Drag Race at…

5 Expert Cleaning Tips for When You’re Feeling Overwhelmed

Grab a trash bag and pick up just the trash; ignore everything…