11 Ways to Stop Carb Cravings Before They Start

Everyone knows what a food craving feels like. If you’ve forgotten, well…

#1 Worst Coffee Habit for Your Blood Sugar

If you start your day with a steaming hot cup of coffee,…

4 Best Morning Drinking Habits To Support Gut Health

Having a healthy gut microbiome helps to control your gut health. Your…

The Oldest Restaurants in the U.S. That You Can Still Visit

If you hadn’t noticed, dining out is one of our favorite pastimes…

9 Secrets About Shake Shack That Might Surprise You

West coasters may have In-n-Out, but out East, we have Shake Shack.…

The Unhealthiest Restaurant Meals You Should Never Order

Does this sound familiar? You’ve had it with cooking at home every…

7 Secrets About Burger King That’ll Blow Your Mind

Anyone who enjoys dining out knows that many restaurants have secret menu…

4 Drinking Habits To Prevent Your Bones From Aging

When you’re younger, your body builds new bone faster than it breaks…

Why a Dietitian Says You Don’t Have to Avoid Dairy Milk

You may have grown up believing that drinking a glass of dairy…

12 People Who Should Never Drink Coffee, Say Dietitians

Coffee can definitely be defined as a health elixir. It’s been found…

The Worst Wellness Myths To Stop Believing Right Now, Says Expert

While scrolling through your Facebook, Instagram, or TikTok feed, you’ve likely encountered…

8 Secrets Chick-fil-A Employees Want You to Know

Though it has been the subject of controversy at times, Chick-fil-A is…

4 Worst Alcoholic Beverages to Have Over 50

Your diet and lifestyle as you age are important to maintaining your…

This Egg Hack Will Come in Handy the Next Time You Bake

It’s happened to me too many times to count; I’m ready to…

These Are The Best Snacks For a Faster Metabolism, Say Dietitians

Your body’s metabolism can be quite tricky. It has ups and downs,…

One Major Side Effect of Drinking Diet Soda Every Day, Say Doctors

An increasing number of studies suggest that choosing a Diet Coke instead…

The Best Ways To Barbecue To Reduce Cancer Risk

Summer is synonymous with grilling, and you likely have done your share…

5 Things You May Not Know About Outback Steakhouse

When you think of Outback Steakhouse visions of boomerang decor and Bloomin’…