People may start the ketogenic (keto) diet for various reasons; you’re trying to lose weight, it can help certain disease symptoms, and it may even help with brain tumors, along with other benefits. Whatever the reason may be, the keto diet helps people’s bodies enter ketosis: a fat-burning state. If you’re going on a keto diet, you consume high amounts of fats, low amounts of carbs, and average amounts of protein daily.
While this diet may limit some of the food choices you’re able to have, many food companies have adapted to this popular diet. This means that they’re actually creating products that those on the keto diet can consume. While many companies focus on savory foods, others focus on the sweet side of things: desserts! If you’re looking to bake some keto-friendly goods, these are the keto-friendly baking mixes worth considering. Read on, and for more, don’t miss This Is How the Keto Diet Affects Aging, Science Says.
Everything you love about the Duncan Hines brand, all in a keto-friendly mix! Bake them and turn them into delectable, thick, and fudgy brownies that you may not even realize aren’t keto.
Each serving contains 17 grams of total carbs but only 3 grams of net carbs. The mix contains 4 grams of dietary fiber, 5 grams of sugar alcohol, and 5 grams of allulose. Plus, the brownie mix contains 0 grams of added sugar…and they’re gluten-free! Wins all around.
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Make a traditional cake or a batch of cupcakes using Birch Benders Keto Classic Yellow Cake Mix. Each serving of this delicious mix will include 0g of trans fat and 5 grams of net carbs. Plus, the keto-friendly mix is dairy-free and gluten-free and contains no added sugars.
Perfect for your next outing (or celebrating a birthday on a diet), this cake mix will be sure to satisfy your sweet tooth, keto style!
Some may say that King Arthur is the “king” when it comes to making delicious dessert mixes out of a box. Now, with its all-purpose keto muffin mix, the opportunities are endless! This moist muffin mix only has 1 gram of net carbs per serving and no added sugar. It’s also gluten-free, grain-free, and dairy-free.
Plus, with this packaging, you also get savory and sweet recipes to help make these muffins your customizable treat!
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The term “keto” is in the brand of the company, so you know they’re going to remain true to their word when it comes to boxed mixes. Plus, this isn’t your average baking mix—this is a keto-friendly snickerdoodle cookie.
This snickerdoodle cookie mix contains ingredients such as almonds, coconut flour, and cinnamon to give that delicious taste. They contain 7 grams of total carbs, 3 grams of dietary fiber, and 2 grams of allulose, all equalling 2 grams of net carbs per serving.
Empowrd makes a cupcake and cake mix that is not only rich in flavor but also has a soft texture that they say is guaranteed to satisfy your sweet tooth without any sugar.
This “guilt-free” mix is both keto and paleo diet-approved. The product contains 6 grams of protein but still is grain-free, gluten-free, and dairy-free, all with only 2 grams of net carbs.
Another keto brand, Keto and Co. created low-carb cake mixes that are moist and tasty without the added sugar. It’s also naturally sweetened by a healthy sugar alternative and other ingredients like monk fruit, so you only taste a pure, clean flavor! With its super low net carb count, you’re also getting a diabetic-friendly, vegan, gluten-free mix with no GMO.
This brand is all-things keto. So, after you’re done baking your cake, try topping it off with their keto-friendly buttercream frosting mix!
A perfect baking mix for morning muffins or an afternoon snack, Miss Jones Baking Co. brings dieters of keto, paleo, Weight Watchers (WW), and Atkins together for a delicious mix. Also great for diabetics, this blueberry muffin mix has no gluten or added sugars.
These muffins are 4 grams of net carbs, are certified gluten and grain-free, and are made with almond flour. A bonus? The blueberries in the mix are dried blueberries, so you know you’re getting a wholesome treat all around!
Kayla Garritano
Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. Read more about Kayla
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