12 Best Foods That Give You All-Day Energy, Say Dietitians

On the most exhausting days when you’re in need of a serious…

7 Surprising Benefits of Eating Grapefruit, According to Dietitians

A cross between an orange and a pomelo, grapefruits are a sweet…

9 Fast-Food Chains With the Best Quality Bacon

What makes a fast-food burger or chicken sandwich great? For some of…

The Best & Worst Menu Items at McDonald’s, According to RDs

So you’ve decided to treat yourself to a trip to McDonald’s. You’ve…

The 9 Healthiest Dishes to Order at Red Lobster

If you’re looking for a delicious seafood meal at affordable, fast-casual prices,…

9 Steakhouse Chains With the Best Quality Meat in America

Steakhouses, perhaps more so than most styles of restaurant, are veritable temples…

21 Best Low-Sodium Fast-Food Orders, According to Dietitians

There are many reasons you may want to consider reducing your sodium…

Are Olives Good for You? Here’s What the Science Says

By now, you’ve most likely heard of the multiple health benefits associated…

The #1 Unhealthiest Burger at Every Major Fast-Food Chain

Fast food chains are readily available in almost any corner of the…

7 Fast-Food Chains That Don’t Use 100% Organic Beef in Their Burgers

It probably isn’t shocking that most fast-food burger joints don’t use organic…

10 Highest-Quality Butter Brands, According to a Dietitian

The product recommendations in this post are recommendations by the writer and/or…

The Best Dishes to Order at a Steakhouse, According to a Dietitian

Dining out at a steakhouse always feels like a luxurious experience, especially…

8 Healthiest Dishes To Order at Olive Garden

Unlimited salad and breadsticks; creamy shrimp Alfredo pasta; and a handful of…

35 Worst Sodas To Stay Away From Right Now

The product recommendations in this post are recommendations by the writer and/or…

7 Worst Crackers to Leave on Grocery Store Shelves, Say Dietitians

The product recommendations in this post are recommendations by the writer and/or…

10 Best Low-Calorie Breads, According to Nutrition Experts

Do you know what’s delicious? Bread! Soft and fluffy or dense and…

Is Peanut Butter Good For You? 20 Effects of Eating It

There are about as many styles, brands, and fresh, locally ground tubs…

9 Healthiest Dishes to Order at Taco Bell, According to Dietitians

We all know how tough it can be to find a healthy…