Eating Habits To Fast-Track Muscle Growth

Athletes, bodybuilders, and powerlifters know something that the rest of the world…

The Most Crucial Drinking Habit for Your Kidneys

Your kidneys perform many necessary functions to keep your body working properly.…

Healthy Habits Idris Elba Follows to Look and Feel His Best at 50

There’s a lot you may not know about Idris Elba, but should.…

Bad Fitness Habits That Are Rapidly Aging Your Body, Trainer Reveals

No matter your age, the goal is to lead a healthy, active…

Healthy Habits Cameron Diaz Lives by To Look and Feel Her Best at 50

We can all learn more than a thing or two from Cameron…

4 Eating Habits That Can Trigger Hormonal Imbalance

Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send…

Can Your Diet Make You More Attractive to Mosquitos?

I’m a mosquito magnet. I am one of those people that if…

Follow These Healthy Habits To Live to 100 and Beyond, Science Says

There’s a cool club in town—do you want to score a membership?…

The Camping Habits That Slow Aging Will Inspire You to Camp This Fall

Vacations are meant to be oh-so-therapeutic. Planning downtime to unwind and unplug…

5 Best Snacking Habits for High Blood Sugar

If you’re dealing with hyperglycemia, also known as high blood glucose or…

The Healthy Habits of Harrison Ford Make Indiana Jones Look Great at 80

Harrison Ford still has what it takes to look and feel great…

Healthy Lifestyle Habits That’ll Help You Shrink a Big Belly for Good

Make no bones about it: A big belly can result in a…

6 Worst Eating Habits Causing Inflammation and Aging You Faster

Inflammation. You’ve no doubt come across this nutrition buzzword. And like a…

The Best Snacking Habits To Have Over 50, Say Dietitians

Welcome to your 50s. If you haven’t already, it’s time to stop…

Ugly Side Effects of Drinking Alcohol Every Day, According to the Mayo Clinic

It isn’t uncommon to wind down a night with a cocktail in…

Jamie Foxx Lives by These Fit, Healthy Habits at 54, so Take Notes

Jamie Foxx is a complete inspiration. The actor, comedian, and singer has…

The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist

It’s pretty amazing to hear of someone living their best life for…

The Strength Training Habits That Slow Aging, According to Science

If you’re looking to put the brakes on aging and embrace life…

#1 Worst Coffee Habit for Your Blood Sugar

If you start your day with a steaming hot cup of coffee,…