Food & Nutrition I’m an RD, and There’s a Problem With the Mediterranean Diet We Need to Talk About We also need to consider autonomy, culture, preference, taste, ancestry, and variety,… SafeHomeDIYJune 18, 2022
Food & Nutrition Health Do You Really Need to Load Up on Antioxidants? Some antioxidants are essential vitamins that your body needs to function, while… SafeHomeDIYJune 18, 2022
The diet that is right for you: putting a personalised nutrition app to the test The diet that is right for you: putting a personalised nutrition app… SafeHomeDIYJune 10, 2022
Fitness Food & Nutrition The 10 Best Protein Powders, According to Registered Dietitians If you’ve ever considered adding a protein powder to your daily routine… SafeHomeDIYJune 7, 2022
Food & Nutrition I’m a Home Baker with Diabetes and Swear by These Sugar Substitutes As a person with diabetes, a massive sweet tooth, and a set… SafeHomeDIYJune 2, 2022
Food & Nutrition So, Is Coffee Bad for You in Any Way? It’s pretty easy these days to find a matcha-sipping wellness influencer who… SafeHomeDIYMay 31, 2022
Food & Nutrition Health What’s So Super About Superfoods? It’s not hard to get on board with adding more “superfoods” to… SafeHomeDIYMay 28, 2022
What’s the deal with vitamin D? ‘As we head into winter, it’s an important consideration’ What’s the deal with vitamin D? ‘As we head into winter, it’s… SafeHomeDIYMay 25, 2022
How timing your meals right can benefit your health How timing your meals right can benefit your health Eating well doesn’t… SafeHomeDIYMay 16, 2022
Go with your gut: scientist Tim Spector on why food is not just fuel Interview Go with your gut: scientist Tim Spector on why food is… SafeHomeDIYMay 15, 2022
Coffee bad, red wine good? Top food myths busted Coffee bad, red wine good? Top food myths busted We’re being bombarded… SafeHomeDIYMay 14, 2022
Meal of a lifetime: what to eat at every age Meal of a lifetime: what to eat at every age From training… SafeHomeDIYMay 14, 2022
Food & Nutrition 5 Chia Seeds Benefits You Should Really Know About In particular, chia seeds are a rich source of branched-chain amino acids… SafeHomeDIYApril 30, 2022
Autism Nutrition Nourish the Good Bacteria in Your Stomach for Better Mental and Physical Health Not all bacteria are bad. Many bacteria and microorganisms are, in fact,… SafeHomeDIYApril 21, 2022
Food & Nutrition Here’s What Experts Really Think About ‘Personalized’ DNA Diets When I google “DNA diet,” the first thing I see is four… SafeHomeDIYApril 13, 2022
Health Nutrition People 4 Easy Ways to Melt Fat Fast Are you feeling burdened by some extra weight that won’t come off?… SafeHomeDIYDecember 27, 2021
Autism Nutrition 3-Year-Old with ASD and Food Selectivity Will Soon Run Out of One of the Only Foods She’ll Eat It’s not uncommon for children on the autism spectrum to struggle with… SafeHomeDIYDecember 3, 2021
Autism Nutrition Autism and Picky Eating: Why Do Children on Spectrum Struggle with Food? Guest post by Andréas RB Deolinda, BA, BSc It is quite common… SafeHomeDIYAugust 3, 2021
Autism Nutrition 10 Things Diet Soda Does to Your Body If You Drink It Regularly When diet soda came out on the market, it was touted as… SafeHomeDIYJuly 29, 2021
Autism Nutrition Self-Dissolving Cracker Makes Swallowing Easier for People Struggling with Dysphagia Roughly 10 million adults in the United States struggle with dysphagia, the… SafeHomeDIYJuly 13, 2021
