5 Eating and Drinking Habits That May Lead to Dry Skin

Experiencing dry skin can certainly be frustrating and uncomfortable, thanks to the…

Weight loss: Man shed 14st naturally after son asked if he was ‘going to die’ at 27st

Breakfast consisted of 50g of oats with a scoop of protein powder,…

The #1 Best Supplement to Boost Motivation, New Study Suggests

If you’ve been lacking the get-up-and-go kind of gumption that you need…

Three easy ways to avoid winter weight gain – plus two festive sports for calorie burning

The expert advised that people be aware of their food intake even…

Five healthy foods that ‘promote weight loss’ and ‘help curb cravings’

4. Nuts and seeds  Nuts such as almonds, cashews, hazelnuts, and pistachios…

‘It made me so upset!’ Woman loses huge nine stone after ‘taking up two seats’ on train

Hannah’s life completely transformed when she lost a whopping nine stone in…

Hamza Yassin weight loss: Strictly star opens up on how he’s lost 20lbs in 8 weeks

Hamza is not the only contestant to lose a lot of weight,…

James Martin’s weight loss transformation is down to water – ‘two litres every day’

It continued: “It has no calories and contains no sugars that can…

Princess Beatrice’s weight loss – what royal may drink to aid ‘belly fat reduction’

Princess Beatrice stepped out earlier this week to visit the Royal British Legion…

‘I looked so fat!’ Woman drops impressive five stone months before wedding

After having two difficult pregnancies, Adeeti Patel put on a lot of…

Fergie shows off ‘full-leg workout’ after impressive weight loss – ‘Looking fabulous!’

“You will also be working the hamstrings and calf muscles, which gives…

6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians

There are some common diet habits that people may assume are perfectly…

‘Lost a stone in a week!’ Chris Moyles opens up on his 6 stone weight loss transformation

He also spoke about the relationship he has with his body: “I…

Man drops belly fat and gains muscle for huge transformation – in just 45 minutes per day

Jose lead a relatively sedentary lifestyle working in the civil service, and…

Princess Kate ‘is a fan’ of ‘enjoyable’ exercise to stay slim – perfect for women over 40

The last variation is the skydive plank, which is a little less…

Nutritionist shares ‘secret formula for weight loss’ – five core foods to eat

She said her success is down to being “consistent every week”.  In…

Zara Tindall stays in good shape by avoiding breakfast foods ‘as much as possible’

The late Queen’s granddaughter is known to have a slim physique despite…

‘Size 20 to 8!’ Women shares diet plan that helped her lose 4st ‘I don’t feel deprived!’

Having found people that didn’t judge her and were fully supportive of…

Zara’s ‘biggest worry’ is Mike Tindall’s eating habits – why royal must ‘watch his diet’

Mike Tindall, 44, has already impressed I’m A Celebrity…Get Me Out Of Here! viewers with…